Im feeling an urge to PMO and I need some help.
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Distract yourself. Can you go for a walk or run?
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You reached out here! That’s awesome! You want something better for yourself and you’re actively working towards it–thay takes courage. You can absolutely do this. I second @Cjp , get outside if you can. If you can’t, stay on here and read and post a lot till the urge is under control.
So glad you’re here!!
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Hey, just pause for a second. Urges come in waves, they pass even if it doesn’t feel like it right now. You’ve already done the hard part by noticing it.