Welcome Dary. This forum has tons of information and wonderful people to help you beat this addiction. We’re all a bunch of addicts helping each other to get through life just one day at a time. Come here often and let us know when you’re struggling so we can help you. I can’t imagine how hard it is to do what you do daily and my heart goes out to you. Stay strong!! 
Join us on the checking in daily thread. It’s a great form of accountability. Here’s the link:
Checking in daily to help maintain focus #7
3 Likes