I relapsed drinking again now I feel bad I ptery much don’t remember what happened and maybe it’s best I didn’t I feel so guilty for the hurt I caused my family over my drking I haven’t got time to sit in self pity but I have to keep trying to stay sober noatter what for my own sake aswell as my families too
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Write down how you feel right now and stick it to a surface you see every morning. Use these feelings to push you to the side you want to be on.
Today could be your last day one and is honestly the only day that counts. Welcome back. You don’t lose until you stop trying.
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Keep your head up and go again,its not easy,just learn from whats happened and get yourself prepared for another go,dont give up!!!
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Welcome Rachel 
I understand. The regret eats away at you. It’s time to start working a sobriety program. There are lots of ways to do this, but they all involve healthy accountability: checking in with other sober folks, offering and receiving encouragement. Talking Sober is a good place to do this (check out the Checking In thread). Meetings help too: AA or SMART Recovery are both options.
Come back daily. Don’t give up: do it one day at a time.
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