@mxelle Bookmarked that cramps relief vid imediately.
Did a spiral lines flow today. Really liked it. Gave me lots of positive energy.
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Joyned a yoga class tonight, and we made some crazy movements on a good old âpetzi ballâ 
Sounds funny, it was. And very smoothieđ
To have this thing with you during practice.
The teacher in the gym is russian and has accent. I love accents. And it always sounds very strikt! She is. No mercy. Guided by some health tipps she is adding.
Sauna afterwards. Très bon!
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I needed this week. Bloody nightmare cramps.
Anyone into Pilates? I do about two classes a week.
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I was suggested Pilates for pelvic floor training. Might look that up. My mum and mum in-law are both very into it.
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Itâs very functional. My instructor always jibes us⌠âYou go do all that HIIT and weight lifting, damage your body, then come back here to get me to fix youâ 
.
Heâs a toad most of the time anyway, but heâs not wrong.
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