@mxelle Bookmarked that cramps relief vid imediately.
Did a spiral lines flow today. Really liked it. Gave me lots of positive energy.
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Joyned a yoga class tonight, and we made some crazy movements on a good old āpetzi ballā 
Sounds funny, it was. And very smoothieš
To have this thing with you during practice.
The teacher in the gym is russian and has accent. I love accents. And it always sounds very strikt! She is. No mercy. Guided by some health tipps she is adding.
Sauna afterwards. TrĆØs bon!
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I needed this week. Bloody nightmare cramps.
Anyone into Pilates? I do about two classes a week.
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I was suggested Pilates for pelvic floor training. Might look that up. My mum and mum in-law are both very into it.
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Itās very functional. My instructor always jibes usā¦ āYou go do all that HIIT and weight lifting, damage your body, then come back here to get me to fix youā 
.
Heās a toad most of the time anyway, but heās not wrong.
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edit: Link blured by mod as it causes errors on some mobile devices.
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I love it and am in. Limited on my movements but I will show up every day and do what I can 
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Iām still going strong, daily yoga. Currently redoing True from Adrienne. What are you doinā?
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Yes! Iām in! Iām just back from my 1hr chair yoga class. X
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Day 1
10 minute hot seated yoga
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Sorry I canāt take part here.
Have fun.
Adrienne is the best 
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Did someone flag your post??
Iām confused.
Hope youāre ok, you can come back when youāre ready 
Take care.
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How did you find chair yoga? Was this a first attempt?
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It was my first time. I enjoyed it as it allowed me to move and not feel my dizzy spells. I am not as mobile these days and it was great to move the muscles more freely. I was able to do in the sauna when no one else was around so it really helped my mobility.
I too am confused to what happened @Juli1 hope you are ok. Grateful you started this challenge
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Wonderful! Iām super glad you had a sauna moment after 
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She is. Iām doing her challenges back to back, after having navigated a few other yogis. With adrienne, i find her pace is challenging and she focuses a lot on core.
Does she talk a lot? Yes, but Iāve learned to be at peace with it, I tune out a bit and tune into me, works out.
Are you currently practicing with Adrienne?
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Yeah, sheās the truth. I need to get back into a rhythm of tuning in and doing her programs, for sure.
Haha she does do that
Itās been quite awhile but when I was doing home yoga sessions it was while following along to her videos.
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Day 2
12 minute hot seated yoga
I too love yoga by Adrianne (havenāt done in a while)- shame has a warm kindness about her.
Day 3 - sorry I didnāt get any yoga movement in
Day 4 - 30 minute hot seated yoga
Edit- think Iām the only one doing this here so will continue the challenge but will post with my daily activity on the fitness thread 