Sassy 
This pose is such an amazing all around good pose.
What is winged lizard. I looked, could not find. I found flying lizard, but thats hard!!
2 Likes
Folded pigeon is my favorite for sure, especially with my head tucked under a ‘wing’
Should have said winged dragon, not lizard…I like it with a fold over a bolster…maybe tucked a bit under my thigh, with head down. I am all about the props these days. More stress = more props.
Flying lizard is well beyond anything I care to do or could do. You know I am all about the stretch and release. As I age it becomes even more important to lengthen my time in a pose (for mental and fascia…both require more stretch).
Totally off topic…do you have a grounding mat? A friend has suggested for my recent stress / cortisol induced sleep issues.
Back on topic…would likely pull something badly in trying winged lizard, and perhaps break my face or wrist or both!! 
2 Likes
Spicy heat! Love it.
Winged dragon gets me in the groin, where many of my issues are. I like it too.
2 Likes
Did this full body inbetween day 2 & 3 of Nico
1 Like
Girl, you skipped because day 3 was ABS 
can you help me by commenting and keeping this going?
1 Like
Different than exptected. Really liked it.
3 Likes
Sure!
Ahhhw you found out my secrets.
Thanks for posting this series again, got good memories lol. Just trying to get a tiny finey everyday routine back in! It works. And my mind is a bit more stabile.
2 Likes
I did my first Yin Yoga, TRE and Meridian theory class today. I can’t believe how my body shook during TRE. It was a very eye opening experience and I do feel quite light and airy.
Anyone else tried this mode? I love yin yoga also, it’s my fave.
4 Likes
Yin is also my fave. Right now I am also very involved with restorative to soothe my nervous system.
Enjoy your classes!!
3 Likes
1 Like
Merci 
What is this?
1 Like
Trauma release exercises. 
3 Likes
Ok ok, i will give this a go. Just did this pose, oh the shakes! The drama of my trauma
4 Likes
I shook like mad….i was so tired after it…and light!
1 Like
This looks like a wonderful practice (tho I would need some props for saddle!). Thanks for sharing, will try it out.
1 Like
Yes. Or half saddle 
I was going to ask you if you have your fave Yin teacher go-to.
1 Like
Half saddle is equally as challenging on my quads!
I like Bird’s short evening yins or restorative. I am lucky to have a couple of yin classes I go to in IRL. Adrienne of course has some nice yins and Travis Eliot is another favorite. My algorithm on YouTube seems to show all the old instructors I followed during covid vs very many new ones. Do you have any instructors you particularly like?
At my age I really appreciate long holds, I am going to search on that right now! 
Edited to add… I was thinking of Kassandra not Adrienne…Kassandra has some great classes…I like her a lot + she has a cat.
1 Like
3 Likes