An assignment that came up during one of my health coaching modules was this diagram below-I thought it would be fun to have each one of us pick one for this week and make a list of three points as to how we will achieve that goal!
I’ll go first:
Drink more water
Your turn 
Practice cooking.
I really hate cooking but yesterday I bought veggies and fruits and I’m going to make a big stir fry today.
AND I didn’t buy any quick (low fat) frozen dinner type meals!
10 Enjoy regular physical activity.
1 brisk walk every day
2 stretching and sit ups every day
3 squats and lunges and every day
Proud of you Donna! Instead of rice, try cauliflower rice as a filler-there’s great frozen brands that make it
Not exactly the 12 steps I learned 
but still very solid advice all around. 
A lot of stuff on the wheel helped me a bunch. But wow. 2-7 I haven’t done so much focused work on. Room for improvement there.
I absolutely need to drink more water.
When I first looked at the picture I swear I thought #3 said “experiment with weight gain” and I was not going to pick that one
Anyway, this is a cool idea and I’ll try #5. To help me do that…
Well, I’ve been doing pretty good at sticking too it…this is my after lunch snack:
How has everyone else been doing?
Where’s the dressing?!
I’ve been failing lol I drank so much sparkling water and not enough water, but I’m working on it!
I’m literally drinking a sparkling water right now.
The dressing is in there somewhere lol I was trying to be good and not add too much.
Looks yummy!! I am enjoying a lemon infused olive oil as my salad dressing these days…so delicious!! Well done!!
Really great podcast on health and building good habits 
I’ll go with number 10 physical activity.
10: I will Enjoy regular physical activity!
How are you going to make sure you doing that?
I joined a crossfit group every friday/sunday and I am also doing Yoga with Adrienne on the other days.
