It seems like, Ever since iāve been cocaine free, I have been drinking more. Not.
Passing out drunk everyday.But at least once a week I wake up with a horrible hangover. The problem.
Is I tell myself,Iām not gonna do it again, but yet I do it again. I get the worst hangovers and it hinders my entire day.Donāt even have the energy to take on the day to.Day with my children.Luckily , I have a supportive husband still , I need help.
Youāve read the thread āwhatās your planā.
You used it for the cocaine, so do the same for the alcohol. Make a plan and stick to it.
Can you add something extra to your recovery?
Are you visiting NA meetings ore online meetings for example?
They can be a great help you know.
You can find all kind of support groups here as you like: Resources for our recovery As well as recovery books, podcasts, etc.
Reading about recovery helped me a lot to understand my addiction and give my sober life āhands and feetsā. Listening to podcasts helped me trough cravings as well, maybe that helps you a bit too?
Congratulations for the 126 days
Letās stay clean and sober today too, letās do so together!
Drug substitution, like alcohol for cocaine or marijuana for alcohol is not uncommon. Sober is sober, though, in my experience. I cut myself slack for nicotine for a few years and I still can abuse caffeine, but my idea of sober is no mind or mood altering substances.
The idea of using a plan like @SoberWalker suggested can be a key factor in going 100% sober. Blessings on your house as you begin your journey.