I was able to hike today.
Sitting on the couch watching football with my dog.
Nice hot shower.
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That sounds just so cosy!!
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A warm bed
Fresh air to breathe
A job to go to
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Dentist says my teeth are getting better
Being able to say I haven’t drank or smoked for years
Making Spaghetti Carbonara from scratch and showing off my cooking skills
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What is an animal flow course??
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Ah nice, like yoga? 
I have enough
I am enough
Knowing when enough is enough
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I’ve been able to hike and walk this week.
I got a great plumber.
When the hatefulness of some people in our country storms my mind, and can’t get out of that hopeless loop, I can think of Benson and all the great times we had instead.
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Feeling confident enough to start sobering up
My little sister who got me to quit most of my addictions
Being alive past 18 years old (first attempt iykwim)
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My daughter of 4 coloring between the lines and beeing so proud of it.
My wife’s pregnancy belly is really starting to show
My son of one has no more cold.
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Short notice babysitting gigs.
Gus was in a great mood.
My daughter let us drive him to the park alone and we had a blast!
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Waking up way before the alarm (I used to sleep in until hella late in the afternoon)
Being well-rested even
Following my dad’s solo trip to Egypt on PolarSteps
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Morning coffee and hot water
a shower
Healthy body
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The love of my family, the ability to make people smile and My Sanity
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Big Sunday Dinner -
Watching movies with my wife -
Contributing to the Darebee community challenge
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Having a peer mentor who understand my mental pain and gives me a kick in the ass when I need to have one.
Having a personal coach who understands my chronic illness and forced me to rest when I need to.
Having hobbies that require barely any brain activity. Slow, repetitive and calming is the theme of many of my projects and I lovd it.
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Enjoyed staying up too late last night watching Colombo.
Nice lazy hangover-free morning to do what I want when I want.
David Byrne tickets in San Francisco next month.
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Fur babes, family, and 401 days sober 
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My 3 good things
- Bought a new car and pick it up tomorrow!
- Taking my nephew on a Carnival cruise this weekend.
- I get to sleep in on Friday
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I called my counselor right after having put a bottle to my lips.
I’m finding peace in making art.
I had an awful lot of meetings today but I now have somewhat of a plan for therapy to start.
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