30 day challenges


#282

@Anarchy Jody, how long does the charge last on those? I’ve had 2 sets of wireless earbuds and neither lasts more than 1/2 hour. :roll_eyes:


#283

I’ve never had them run out on me so at least 2hrs plus and I’ve gone to the gym 2 days without charging them … I’ve had several pairs and really like these ones


#284

Back on track today was able to do the 150 for all three plus my work out :raised_hands:t2::raised_hands:t2:


#285

Beast…I did again 75 of the 150 sit ups with the extra weight…I think I’m gonna set my goal on getting all done with extra weight…I did six sets of 25 like yesterday…seems to be working fine…


#286

Love it :fire:ya gonna go hard next week should be 100% rock minun veljeni


#287

Hyvä tyyppi. :yum:


#288

Lol I try have a great day buddy :zap:


#289

Awesome. Tomorrow starts day one. I haven’t ran in a while, so I’ll start with 1 mile for week 1, and work my way to 3 by day 30.


#290

Heck yes!

And for me, day 9 has mixed results… Fell short (50) on my lunges today after pulling my gluteus medus. Stretching helped work it out, but tomorrow my sore bum may need to slow down!


#291

Definitely have to rest your sore muscles . Epsom salts and I go way back. Recently discovered a tumeric supplement too which has really helped a bad knee, and is supposed to help with post workouts. I really hoping it doesn’t disappoint after I put it to the test tomorrow.


#292

You sound like @Yoda-Stevie. He swears by that stuff, too, so most be legit. I save mine for food. :stuck_out_tongue_winking_eye: I might give it a go.

(Speaking of whom, wasn’t he gonna join this after his belt test…?)


#293

I was surprised it worked. It a powder you can add into your shakes. You have nothing to lose.


#294

Day 10 yoga done.

Such a good way to start the day, I plan on keeping this going after the 30 days.


#295

He injured himself in the test. It’s in the working out thread


#296

Oh. Oh sh… My bad, @Yoda-Stevie!


#297

Day off today. Cortisone shot yesterday for my “frozen shoulder” (pain, stiffness & no range of motion). Its caused by being an old fart. Maybe a walk later today to check the box. Feels like i got shot in the shoulder… with a cannon. Keep up the great work everyone!


#298

I didn´t do any workout yesterday…I had such a long and hard day that, when I finaly got home, I couldn´t bring myself to anything but take a shower and go to bed :disappointed:
Got to do better today!


#299

Listen to your body…thats important as well.


#300

Has to be said that my motivation is low again, tiredness and blah blah blah more excuses :joy: I didn’t want to but got my butt in gear and did a 2 mile power walk today, not the best progress with the challenge but I seem to be loosing weight


#301

It’s OK. I am on the mend. Have set October 1st as my day to start my challenge, and go back to class too.