Day 18: Love 
one of my favourite affirmations is “When you root, you rise” so happy to have this friendly reminder. The part about whispering I love myself was too cute!
What was your biggest takeaway or thing you learned from the 30 days??
Day 19: Listen. Ocean breath, ride the waves 
change is the only constant in life! Proud of everyone on here for making postive changes to better their lives as tough as that can be!!
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Confession: Threw my back out 'round the time @anon62920945 did. Mine is entirely on me. Happens every time I slack after working out for a while. Been focused on other things and my fitness suffered.
I’m resetting the clock on that old daily-reps challenge still looking to parlay into training for a 5k. Gonna see if I can find an upcoming 5k this spring to shoot for and try to drum up a buddy 'round here.
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I tried the 30 day challenge but I was getting a sore bottom from the abs and then had a horrible cough so I stopped. I’m interested in training for a 5k. I’m planning on running on Tuesday to check how much I can do - will probably be doing 2-3 kms. And then Thursday again. Will let you know if I do it but really want to start running 3 times a week!
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Yeahhhhh, get it!
I can still do 1-2 miles just fine and had trouble doing any better. Think I got bored from not making progress. Briefly tried the Couch to 5k training. So not a fan of intervals (run, walk, run, walk…) Prefer a steady pace, but all signs indicate I have to get past that to improve. 
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The couch is much nicer 
I’ll try and see what I can do this week! Will keep you posted 
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That moment when I want to join a fun club but, convinced I’m going to drop the ball, again, so I hesitate.
There’s no pressure and this is not a competition. If you were thinking about running, this might be the push you needed. But do it at your own pace 
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I mean… @Athina ain’t wrong. I fell on my face and off the exercise wagon. 
Try, try again. Maybe add a dash of DDR. 
Bonus, some of it stuck. I hauled ass out on the trail today hiking!
In any case, you do you, my friend. 
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I think the nice thing about a 5k is that if you sign up and don’t train as much as you’d like, you can just walk it! I assume it’s the same over there, in the UK 5km fun runs vary loads in terms of people walking, plodding, jogging, running etc.
I have fallen off all positive routines over the last couple of weeks but getting back to it this week!
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I think I’m hesitating because I honestly hate running, but want to learn to like it and to have it in my repertoire as something I know I can just do if I decide I want to. I think it’s not motivating enough for me to commit to the work just yet, and it’s as yet just a fantasy, if I’m being honest. There’s other things I want to do for cardio more, like dance, I’ve just got to get over my own barriers to that.
I think I’m going to revisit my exercise plans once March is underway and I’ve settled in a bit, but for now just keep with my current daily workout before adding anything.
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Wonderful. Thank you.
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Day 1 completed. Feel amazing. Thankful. How long have you bern practicing yoga? Do you pratice st the same time daily?
Day 2 Turth…Yoga with Adriene. Complete.
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I’ve been quiet for a while but am hoping this is me getting back to it. Day 2 of morning yoga habit on the books. I know I have it in me as I did yoga daily for about 3 months last year and I felt amazing for it.
One of my goals for 2019 was to do daily yoga so that hasn’t happened… But I am practicing acceptance and meeting myself where I’m at. And where I’m at is getting back to it! I am revising my goal to be: building a daily yoga practice. Some days or weeks it probably won’t happen, because life, but if I can keep coming back to the practice then I will be happy because I am doing something that is good for me physically and mentally.
I’m working through the March playlist at the moment so not a specific 30 day challenge but will keep an eye on this thread for motivation 
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Hey guys ! I’m trying to get back to a training routine. But I only go like 2 times a week these days, but that’s not enough for me… and it helps keeping me busy at night so it’s a good thing for my recovery. I thought by doing at first a 30 days challenge it would help me break my routine so I can get back to it for real instead of ditching it.
Would be basically just doing something physical every day for 30 days. I personally have a lot of options, I’m in a crossfit gym and at home I got a cycle, I can go swim or run. Even take a walk if I’m like « I’m too sore to train today » kind of excuses.
If anyone want to join I’ll be starting tomorrow.
Good day guys 
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Day 1 of back at it. Crossfit workout with accessory exercices and stretches. Felt good.
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On a work trip. The place is beautiful and the gym’s right near my room. Nabbed a quick 30 minutes on the treadmill, gonna see what else I can get in this week…
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Did you Manages to pull up another workout today?
My day 2 of getting back at it is done: heavy crossfit workout with 20 min stretching. Feel amazing. Especially with the change of hour here I love the extra hour+ of sun at night. I wake up too late to see the sun so I can enjoy it a little more and push back the depressive feeling I got in winter when it gets dark.
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