I used to do a workout quite like this almost every day, followed by yoga. Not nearly as many reps, of course. I was still sitting around moping and putting it off.
I really wanna thank @beyondmythoughts and you for putting this out there. I dunno how long I’d have kept sitting on my ass otherwise. Besides the hiking pace, it’s been weirdly trickling out to strength with other things, too.
Ha! I’m going to focus on finishing this challenge, get to 150 push ups in one day, then I’ll meet y’all there. 
After 2 rest days because I must have pulled every muscle in my legs and bum, I did a 2hr swim today, surely that’s got to count
I hella do yoga with Adrienne as well💪
It’s not Clark Kent. It is a super hero with a harmonica on his chest lol
Lmao:rofl:
Sufferforgrowth
Hey-o! I really like her, she makes it so accessible. My class teacher is kind of similar to her in the style of yoga and he’s really light-hearted about it all. I took a break from yoga over the summer and the 30 day challenge is helping me get right back into it.
Day seven is done 
feels more like my arms are killing me but thanks
Day 7 
Reps as yesterday with the free weights still mixed in, plus an 8 mile hike. Really didn’t want to today but once I started, I felt so much better I did.
Passing on yoga tonight in favor of reading time before bed. 
Rawr. 
Getting quiet up in this thread… Where you at y’all?!
living in a different time zone
Fair enough. And some rest days sprinkled in out there too.
Into week two. Day 8 done!
Ok feeling better not 100% but better did push ups and sit ups this morning with my usual work out and feel pretty good will mix in the lunges during the day
Sic … will give it a week with my normal work out then am gonna push it … I have been wanting to improve my core over the winter anyway … still got a 2” bruise across my shoulder from the stupid seat belt😬
Lol ok will have to brush up on my Finnish 
Thought of making a joke about you owing us a whole lot of lunges, but as far as I´ve read in your posts I´m afraid you´d actually do them 
Also, I´m done with day 8!
So, this challenge is seeping into my dreams. In my dream last night, I did lunges everywhere instead of walking 
