Forgot to share I did my squats last night after a 2 mile walk:-) Motivation strong!
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Day 4 all done tooš
Happy Friday everyone 
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Did a one hour crossfit class through a sober minded community called The Phoenixā¦ I encourage others to check it out if interested. Then came home and did my squats and planksā¦tomorrow I will be hurting BUT SOBER and oh so damn proud of myself. Ist Sober Friday in 2 years!
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Day four done! The accountability helped. I almost wanted to skip them but didnāt want to not be able to post that I got them done.
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Day 4 squats complete, 10 minutes before midnight but I got them done! 
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Day 4 done 
Day 3ā¦ didnāt post yesterday as I was out of reception.
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Done for today l, it doesnāt feel as bad as the first days anymore.
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Your a beast!!! Iām so proud of you. And then you threw the sober Friday inā¦ Awesome SIS.
Double proud!!!
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Thats what Iām talking aboutā¦ Way to go
Day 5, 20 done. No run today, rest day.
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Iāve been running every other myself. Today might make 2 days off. The jury is out because of my bathtub escapades, lol. Pulled something enough that its nagging me. Part of getting older, at least I didnāt break a hip 
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I am generally every other day as well and short distances (5k), sometimes 2 days between depending on my bodyā¦so I hear you there. It is certainly more challenging at just shy of 60 than it was in my 40s.
Sorry about your pull. Do you have a massage gun? I LOVE mineā¦it helps so much.
Checking in on this beautiful Saturday.
Day 5 done. Already at the 500 mark lol The reps sure add up quickly.
1 week sober today too. 
Hope everyone has a great weekend
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Day five done! Adding the squats to the end of my yoga session actually makes them easier sense Iām already warmed up.
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Day 4 and it aināt getting any easier 
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Day 5 squats are done!
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