30 day squat challenge- join me

Just for Fun
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Decided to take the evening off and just do a 60 minute cardio session on the stationary bike :wink:
Stressful afternoon at work and had to sweat out the negative thoughts lol i feel way better now :pray:

I will resume tomorrow

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Girls check this out! Me 6 months ago. Sad. But true Weightloss CHECK IN : dont give up

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Day 18 done :white_check_mark:
21 days sober today too :rofl: I’m loving it
Have a great Saturday :pray::pray:

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Day 19 which was done yesterday :white_check_mark:
Would have liked to get day 20 out of the way but still stuck at work :-1:
If not tonight, I’lll be ready to hop back on track tomorrow :facepunch:

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Last day of January so checking in:
25 days done total :checkered_flag:
2500 push ups and bodyweight squats all done :muscle::fire:
Happy Sunday, lovelies :pray:

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I’m so proud of everyone for hanging in there…

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I’m in​:muscle::muscle::muscle:🙋🙋🙋 so how many do u do a day? Breakfast lunch and dinner

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@Ruwetyet

They did this back in January if you scroll up to the first post, it shows the day counter

This would be a solo project for you but we are starting the 30 day planks again.

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Alright I’m in , so ill keep y’all posted