Hello @Nao! I am almost at my 4 month journey, so excited to hear you are as well. It is a lot of work, isn’t it? So worth it, in my mind. Every morning I wake up and kinda crush on this new me. She rocks!
I don’t know about you, but dang, support was my biggest tool. Our thoughts are our own worst enemy… This quote came to me yesterday and it hit home for me.
I hope you have a good support system, and if not
currently there with your friends and family, then I would suggest you make this a focus for yourself.
I personally find that my low days can be made easier when I have sober minded, supportive people around me. Sometimes they are blunt and sometimes they are just there to listen. But always with no judgement and with complete validation that its not easy, but it is worth it.
Again, cravings aside, because at the end of the day they are just thoughts…you are crushing it at 4 months!
