As the title says: 7 day beginner yoga challenge
You don’t have to do all 7 sessions on 7 consecutive days. To complete the challenge you have to complete all 7 sessions in whatever timeframe.
Every session is about 30min long. It includes movement, breathing exercises and a short meditation. In the 7 days you get to move your body in all directions.
You can preview the playlist EMBARK | 7 Day Yoga Beginner Program.
If you are interested there is also a Day 0, 5min explenatory intro.
Yes yes count me in please. 
I famously suck at these challenges, even the ones I start, lol, but I’m in! 
So you are a starter! That’s a good thing. Fire needs starters 
I’m only worried a can’t commit half hour, but I will try. I like ten minute ones 
The movement part is usually about 15-20min. And you could shortcut the breathing exercises and meditation.
I used to do yoga all the time but haven’t in like five years… so I’m in
All right. I am interested in not quitting once i start
I’ll give it a go, maybe it can repair my body from the push up challenge
Cool. I probably need this. I feel most of my physical niggles come from a lack of flexibility and stretching. I’ve tried yoga once and I was terrible hahaha. I’ll see how much energy I have left after training this morning.
I’m in. I’ve been doing a 14 minute yoga stretching vid after every weight training and I suck, but it does interest this big guy.
So, this looks like a nice group of yogis. 
As this challenge does not start on any particular day feel free to do your sessions whenever you like.
For props somekind of mat is a good starting point. Use whatever you have at hand that feels comfortable on your joints and firm/stable enough so you don’t slide around too much.
I will probably do day one tomorrow on Friday. Share your progress and experiences, what worked for you and what didn’t. I really am curious.
See you on the mat 
Hey. I will likely start tomorrow as well. Or next week. I’m finishing up my job on the 23/2 so am a bit all over the place currently, I don’t want to rush it. Or be in a bad head space. 
Tune in whenever you feel like. No sense in forcing it. 
I already forgot I signed up for this lol … but I will start tomorrow too… I do so much better when I’m on a schedule with other people to hold me accountable to myself 
Ooh yes please! Thanks so much for posting 
So I did the movement part of day one. I liked how she explained how to breathe in time with the movements, and how the same movements were repeated a few times.
Day 1 is done.
I always feel grounded after this practice.
Did the movement from day two and the breathing from day one. The alternative nostril breathing felt claustrophobic at first, but when I got used to it it really slowed my breathing down.
The breathing exercises in the beginning were quite a challenge for me, now I enjoy them a lot. But I totally get the claustrophobia and very strange and intense emotions.