I guess, it’s time to just share these ideas.
Principle 1: Realize I am not God. I admit that I am powerless to control my tendency to do the wrong thing and that my life is unmanageable.
Step 1: We admitted we were powerless over our addictions and compulsive behaviors, that our lives had become unmanageable.
Before we can take the first step of our recovery, we must first face and admit our denial. You can’t heal a wound by saying it is not there."
The acrostic for DENIAL spells out what can happen if we do not face it.
Disables our feelings.
By repressing our feelings we freeze our emotions. Understanding and feeling our feelings, is freedom.
Energy Lost
A side effect of our denial is anxiety. Anxiety causes us to waste energy running from our past and worrying about dreading the future. It is only in the present, today, where positive changes occur.
Negates growth
We are “as sick as our secrets.” We cannot grow in recovery until we are ready to step out of our denial into the truth.
Isolates us from God
God’s light shines on the truth. Our denial keeps us in the dark.
Alienates us from our relationships
Denial tells us we are getting away with it. We think no one knows- but they do.
What is the answer?
Lengthens the pain
We have the false belief that denial protects us from our pain. In reality, denial allows our pain to fester and grow and turn into shame and guilt.
Accept the first principle of recovery. Step out of denial. Step into your Higher powers unconditional love and grace.
To ponder,
- What areas of your life do you have power (control) over? Be specific.
- What areas of your life are out of your control, unmanageable?
- How do you think taking the first step will help you?
- As a child, what coping skills did you use to get attention or to protect yourself?
- In your family of origin, what was the family secret that everyone was trying to protect?
- How do you handle pain and disappointment?
- How can you begin to address your denial?
- In what areas of your life are now beginning to face reality and break the effects of denial.
- Are you starting to develop a support team?
These ideas, are in the Celebrate Recovery work book, part 1, called Stepping out of denial into God’s grace
It’s 4 books long, 8 steps all based on the 8 Beatitudes of Jesus Christ.
I just wanted to share this, maybe it might help someone, or give an idea, or just something to ponder over as we continue our sober journey.
Will I post part 2? Who knows. But it’s Saturday, a lot of new people here. Could give an opportunity for someone to just ponder.
All in all, In Jesus name, thank you for this opportunity and guidance.
…
Honestly, this song just hits so hard and is perfect for those who are doing step work, or just starting. Brings me to tears, sometimes.
I know what desperation is, in fighting the chain by yourself..
I will send out an army
To find you in the middle of the darkest night, it’s true
I will rescue you
I will never stop marching
To reach you in the middle of the hardest fight, it’s true