So I’m starting this thread primarily for myself as I’ve gained so much weight since putting down and covid ontop of that ,but I’m happy for others to join in ,Ive put it under just for fun but I’m also taken it seriously as I’m aware it’s time to address
DATE 23RD AUGUST
Today’s I’ve done 25 minutes of beginners yoga and 10 minutes full body workout and 11,000 steps
First weigh in at 12s 12.2llbs IL be weighing weekly so every Sunday .
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I’m doing it too, but I’m not ready to post my weight, 
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Thanks for creating this; I’ll try to keep myself accountable to at least doing something each day.
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It can be used to post great meals exercise log weight log in just needing to keep myself accountable it feels quite nice to know I’m doing it with food now instead of drugs I’m hoping others will join in.
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At 245. Not easy but in order to get and stay in shape there has to be as much commitment to exercise as there was commitment to chasing our last drug or drink. As alcoholics and addicts we like the easy way out so when exercise starts getting tough we stop because our regular behavior is to look for simplicity. Push through folks and you’ll get results! Just like your program! Push!! And get good results in sobriety!! I was 245 now I am 210. I workout like I do my program. 110 percent!!
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Hey you got this im also with you on this weightloss journey i made a post not to long ago about this lets get it done !! 
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your welcome to join in I’m weighing in every Sunday and writing my exercises down down I need to be accountable for the beginning of this journey BC I always loose momentum,I’m just realized I’m extremely unfit ,so starting off easy then building myself up.glad your still with us.
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Congratulations on your weight Im 12s12
I’m wanting to be around 11s7llbs there abouts
I’m on a fitness and weight loss journey. My illness stopped my fitness a few years ago and never got back into it. I’ve only just started, joined a club (I need motivation). I’m trying to give up refined foods, cake, biscuits, bread and sugar and alcohol. Taking it slowly so not to cause injury 
Hey bluebell,yeah definitely take it easy i started on a advanced body workout and I last 3 minutes so looked for a beginner body workout it was still hard but I got thru it, so I do 25 minutes of yoga to warm up then I do 10 minutes if full body workout I also get 10,000 steps in aday I’m gonna just keep doing this until my body starts to get use to it and then move up a notch but I’m not going to rush it ,I struggle phically so I know its helping,I’ve also woke up today stiff and sore but I’m going to push thru:rofl:
I’m weighing in on a Sunday if you would like to join in.
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Yes, definitely, help me to stay focus. I’m doing a charity fitness challenge next month so there can’t be any excuses for not moving. I am putting my overweight bmi score towards my exaggerated muscle mass
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DATE 24TH AUGUST
I’ve woken up sore after 1st session of exercise yesterday I’ve worked out im extremely unfit but I will carry on building strength.
This morning I’ve done 25 minutes of yoga and 10 minutes of full body workout i will also be planning on getting my 10,000 steps in which works out around 4 miles.Have a blessed day 
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Im taking my kids along for runs now too, never would have been able to do that with a hangover!!
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I posted this on a different thread yesterday. I don’t know if anyone saw it cuz I didn’t get any likes or comments. Which is really no big deal. I just thought I’d share it again here. Forgive me if you’ve already seen it. Just wanting to help. And who doesn’t want more sleep.
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Get a free nutrition app and find out your total TDEE number. This has helped me drop 20 lbs and still enjoy food. Try bike riding it’s FUN!!
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I made my goal weight awhile ago this year. Lost 45 pounds. 
I feel the biggest thing for me was logging calories every time I ate. Everything I ate. Even the fries off of wifeys plate. I got an app on my phone and I’m still logging away. Keeps you accountable and you can learn a lot about the amount of calories in the stuff you eat regularly. Like I love mayonnaise on my sandwiches and there’s more calories in the mayo I put on my sandwich than the ham or roast beef.
Good luck y’all.
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Thank peeps great hints and tips.
Especially the sleeping.
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Love the sleeping part. That I can handle 
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I’ll join you! Today was my first day on fitness app. Hunted out my Fitbit and made myself do 10k steps. I now have a blister and am ready to sleep but feeling very proud of myself. I’m swapping work-stress wine for exercise.
I may even be in lycra this time next year 
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Glad to have you on board:muscle:
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DATE 25TH AUGUST
Ok so I’m on day 3 today I’m going swimming for a hour but will still incorporate my yoga and bodywork later on in the day as I don’t want to loose my rythm I have been eating well, sleeping well so ,so far so good.accountability CHECK.AV a blessed day 