Anxiety after drinking

[Dazercat]

Anxiety from first day sober

Congrats on your 13 hours and starting a day one Dan. Gratitude is a great anxiety tool. I’ve read how powerful gratitude can be and how our brains cannot handle both anxiety and gratitude at the same time. That’s why I spend a lot of my time here Daily Gratitude, The Air Of Recovery #5 After years of gratitude exercises reading it writing it living it, I’ve completely retrained my brain. C’mon over and join us if you like. What have you got to loose.