I was and still am scared. What scare me the most is to die from my Kids while they still are young. I lost my dad to alcohol at age 20, he barely turnd 50.
Take minut by minut, hour by hour and day by day. Check in here a lot and ask for help. You can do it.
Welcome 
How are you doing this far?
Take it easy,eat food when you feel like it ,drink nice fluidsā¦get support outside of the app aswell if you canā¦get as much support as possibleā¦lots of hugs to you all . itās amazing when there is no desire to drink ā¦hold onto that feeling 
How is everyone today?
Hi! Hope youāre great. For me itās day one againā¦ 
Feeling really down tbh
Im sorry to hear that. But at least you did not give up, you got Back starting again. Keep strong, you can do it. Minut by minut, hour by hour.
Donāt beat yourself up too much, many of us have done the same thing (especially me !).
I had been sober for over 4 months, then pissed it (after drinking it) all away.
But now Iām just over nine months sober.
So donāt feel too badly about āday oneāā¦ tomorrow will be day two, and soon a week, a fortnightā¦ a monthā¦
If you think that itās going well today, just wait until it has been 2 daysā¦ 5 daysā¦ a weekā¦ a fortnightā¦
Then youāll be REALLY pleased.
Yeah I think Iām gonāa stop thinking in daysā¦ And start thinking in hours. Might be more motivationnal
Yes. I can not think days forward. Keep telling my self only: Im not going to drink today. And tomorrow I Will say the same. I Will not drink today.
Ho thatās a good idea. Day after day. One day at a time
Weāve got this 
One day at a time!
Just avoid that first drinkā¦ thatās what I try to remind myself.
I am right there with you! I relapsed yesterday and I have been beating myself up about it but today is a new day. Just have to continue to do better!
I am going to look into getting Antabuse. I sick of being a habitual relapser.
So it looks like my work Will be closed because of the Covid. My plan was to work all weekend to keep busy, staying sober. Need to make a New plan. Today has been OK Day, with Both Kids home for homeschool. Really getting tired of this virus now!
Hope you all are doing good. Keep up the good job. I Wish for all of you to stay sober and feel good and alive.
Youāre worth so much more.take it easy, 
Good morning everyone, Wish for you all a good Day to Day. Keep it up
Day one for me again. I have had too many day ones. I always go over the top when I drink and now Iām at home all the time thoughts of drinking wine start around 1pm and I usually start drinking by 2pm. I hate it but just seem helpless to do anything about it. I hope sharing this with you guys will help this time.