August wall sit challenge! Who’s in?!

:joy::joy: it was just extra practice

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I’m in!!! My thighs will thank you in advance haha!

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I’m in. Will rope my kids in too. :boom::muscle:t2:

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Just tried this. :grimacing::grimacing::grimacing:
I’m going to need cheat sheet Instructions or a prop or something to compete.

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If it burns your legs too much or hurts your knees you can raise up a bit. Back still on the wall but it would be less of a 90 angle on the knees. No cheatin and using a chair :rofl:

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Here’s a prop for your ass. Technically it’s not a chair. :joy:

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If he gets this I want a selfie!!!

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:joy:
I was thinking more in line like a ball or a bolster or a block. Like a yoga prop. But not as funny. :joy: :stuck_out_tongue_closed_eyes:
@Runningfree

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I can’t remember the last time I’ve done one of these, but did one last night and the burn was so intense! Shit, these hurt!
@SinceIAwoke Dan, your coach is a mean one!

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Shall you be joining us for the challenge in august?

Sure. I just have to do the wall sit errday?

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I put the chart at the top. Each day has a bit more time added to it. Sorry for the delay. I missed your response

No worries. Yeah, I’m up for it.

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I’m in too! I’ll just need a reminder because I will probably forget I accepted this challenge in August :roll_eyes:

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:rofl::joy: I feel like everyone will forget that I roped them into this. I’ll remember though :blush: and bump it back up and do a friendly starting reminder

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I’m so happy I found this site!!:grin: I’m in!

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I’m in just need to remember I’m doing it lol

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Don’t you worry. I got you. I’ll nag everyone a few days beforehand :joy::rofl:

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Welcome to the forum! It is a great tool for your sobriety.

Count me in!

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