I have issues with binge eating. I used to do it afrer drinking. Now it is becoming a problem again after getting sober. I am having issues with not eating all day and then binge eating because of my work schedule. I know there are other threads out there but most are over two years old. Just makes me feel bad and out of control. Why can’t I can control anything I put in my body?
4 Likes
I’m sorry ur feeling this way 
I just posted a check in about food too. It has gotten sooo bad for me. But I overeat and will emotional eat or eat out boredom and then feel sick and gain weight. I have no control over this. I don’t even know if this is a disorder. But it eats me up daily mentally
5 Likes
I was just reading about how diabetics deal with low blood sugar. Binge eating can be a result of low blood sugar. I am going to try some of those approaches.
Stash juice boxes and raisins everywhere. Eat some high fiber carbs at every meal. Say to yourself, “I am in control of what I eat.”
1 Like
Binge eating recovery daily check in thread
I follow this thread. It’s a check in but there are some amazing longer posts too if you read further back.
I relapsed, starting over
1 Like