Binge eating recovery daily check in thread (Part 1)

Misokatsu · August 28, 2021, 10:17am

Great share. It can be hard to know the line between healthy behaviour, and seemingly healthy behavior with an unhealthy cause. I wish u luck to find balance.

Misokatsu · August 28, 2021, 10:38am

I think (and I may be reading this wrong, if I am, tell me!) the panic u felt at not being able to run rang alarm bells. If the background thinking was healthy, u might feel disappointed, but that “horror” wouldn’t be there, u would want to rest to heal.
I had a similar situation of panic recently - my daughter wanted to make me icecream sundaes for me in the evening. I was so focused on the calories that I couldn’t appreciate the nice gesture. And then alarm bells rang, I was placing more importance on the calories, and my weight, than my daughter. If I don’t lose weight this week, it is ok. Making my daughter happy is more important.

Aleyadaisey · August 29, 2021, 1:02am

Day 257 : No binge today.

Aleyadaisey · August 30, 2021, 1:14am

Day 258 : No binge today.

Aleyadaisey · August 31, 2021, 1:18am

Day 259 : No binge today.

Aleyadaisey · September 1, 2021, 1:15am

Day 260 : No binge today.

Aleyadaisey · September 2, 2021, 1:16am

Day 261 : No binge today.

Aleyadaisey · September 3, 2021, 1:01am

Day 262 : No binge today.

Aleyadaisey · September 4, 2021, 1:01am

Day 263 : No binge today.

Aleyadaisey · September 5, 2021, 1:16am

Day 264 : No binge today.

Aleyadaisey · September 6, 2021, 1:06am

Day 265 : No binge today.

Aleyadaisey · September 7, 2021, 1:01am

Day 266 : No binge today.

Laraellelarissa · September 7, 2021, 2:45am

Stud !! Just racking up the days !!

Aleyadaisey · September 8, 2021, 1:06am

Thank you!

Aleyadaisey · September 8, 2021, 1:06am

Day 267 : No binge today.

Aleyadaisey · September 9, 2021, 1:13am

Day 268 : No binge today.

Misokatsu · September 9, 2021, 4:01am

Going badly. Don’t know how to get out of it. Oddly I think it was triggered by seeing an overweight picture of myself. The thought of going back there repulses me but just can’t stop.

Aleyadaisey · September 10, 2021, 1:02am

Day 269 : No binge today.

Alisa · September 10, 2021, 2:27am

Sorry you’re having a hard time. Can you get rid of the foods that cause the worst problem for you?
We should make a thread where we post what’s messing us up on the honor system, that we will be true to the “accountability” cause.
Yikes. “I’ve eaten 28 stroopwafels and getting ready to eat five more… “
It would be hard for me to list them one at a time on an open message forum.
The several times I thought about asking for help I’ve backed off.
As has been discussed before it can be a problem because it can’t be NONE. As far as food. Hope you are soon turned around.

Aleyadaisey · September 11, 2021, 1:05am

Day 270 : No binge today.