Day 316 : No binge today. 
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Day 317 : No binge today.
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Day 318 : No binge today.
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Day 319 : No binge today.
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Day 320 : No binge today.
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Day 321 : No binge today.
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Day 322 : No binge today.
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After another relapse, due to my period.
Day 10, no binge.
Today I started a 4 days water fast, to detox and see what are the benefits of it. If anything, it will be a great challenge for my self-discipline.
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pms time, and we had people at the house, so snacks out to share, and I ate the leftovers after they left, which triggered MORE eating😭
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Day 323 : No binge today. Sorry to hear some of you are struggling today though. Don’t give up hope.
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Day 11. It never ceases to amaze me how much better I feel when I don’t overeat. And then I wonder why on earth does it happen. 
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Day 324 : No binge today.
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Day 325 : No binge today.
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Day 13. Had to postpone my water fast and, since I have a friend’s birthday party in a couple of days, I chose to do 3 instrad of 4 days. I’ve done it before a couple of times - even a bit longer - and I felt great after the first 40 hours.
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Binged on resentments and food yesterday😭.
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Day 326 : No binge today.
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Day 327 : No binge today.
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Day 328 : No binge today.
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Day 329 : No binge today.
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Day 330 : No binge today.
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