Day 425 : No binge today. 
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One week no binging!
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Wooohoooo way to go Flo.
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Congratulations, Flo, I’m happy for you! I know how hard it can be! A good way to start your week.
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Great job flo! Keep up the good work! 
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So happy for you !!
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Day 426 : No binge today.
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Day 427 : No binge today.
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Day 428 : No binge today.
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Day 429 : No binge today.
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Day 430: No binge today.
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Slipped on day 12. 
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That’s ok, you know what to do, give yourself a hug and start again.
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That’s okay. You got a good 10 days in. Much to be proud of. ED is tricky. You’re doing great. You’ve got this. 
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Start again, you can do this. I believe in you.
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Day 431 : No binge today.
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Day 432 : No binge today.
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Day two
Ate more than I liked today but it wasn’t what I would class as a binge, sharing sweet things with a class or my family, not eating alone
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I’m officially having to quit coffee. It’s been giving me really bad jitters and heart palpitations, even just drinking 1-3 cups a day. So I’ve got something else to add to here. I have switched to green tea and that seems to be helping. If you all continue to drink coffee, no judgement here. I’m just doing this because I feel better this way.
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Day 433 : No binge today.
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