Thought u had relapsed b.e. and got a shock! Glad it was a new counter! Good luck!
Day 3 for me.
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Thank you! 
Day 434: No binge today.
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Day 435 : No binge today.
Day 2: No coffee today.
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Day 436 : No binge today.
Day 3 : No coffee today.
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Day 6
Ate a bit more sweet stuff than I would have prefered, but not exactly a binge.
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Day 437 : No binge today.
Day 4 : No coffee today.
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Day 438 : No binge today.
Day 5 : No coffee today.
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Day 439: No binge today.
Day 6: No coffee today.
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Day 9! Enjoying feeling normally hungry and satisfied.
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That’s amazing, bravo! I have no doubt you worked hard to get to that point! Keep it up!
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That’s wonderful ! 
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Day 440 : No binge today.
Day 7 : No coffee today.
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Day 441 : No binge today.
Day 8 : No coffee today.
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Day 442 : No binge today.
Day 9: No coffee today.
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That is great news! Hey I’m new here and don’t have a lot of information that might have already been shared but I have struggled with binge eating in the past too and I know it’s always when I have ignored my hunger (which is also the trigger for me to drink alcohol) so I make sure I try to eat every 3-4 hours. What about you?
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Hi, and welcome! Thanks for sharing your story, I generally try to eat at least 3 meals a day, and maybe dessert. But of course, everyone here is different in the way they handle their eating. 
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Yes definitely. For me, I can’t go more than three, maybe four hours without eating, but I do eat smaller meals more frequently and i have a fast metabolism.
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Day 443 : No binge today.
Day 10 : No coffee today.
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I’m thinking of trying the no coffee soon!
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