Cool, let us know how it goes! 
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Day 444 : No binge today. 
Day 11 : No coffee today.
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Not ready to give up coffee today yetâŚI only have 2 in the morning, but my plan is to have one regular and 1 decaf. I might try that next week. Day 5 for no alcohol is on its wayđ
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Had two weeks, but definitely felt out of control with sweet things today. Didnât sleep well last night, and the tiredness didnât help.
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Hello guys. Itâs so great to see your progress here.
Especially @Aleyadaisey is on fire for a long time now! 
Congratulations 
youâre inspiration.
I saw that youâre also doing well, @Misokatsu . Sorry to hear you slipped, but donât worry, you can do this!
I started a therapy for my binge eating, because I canât find the right mindset, like I did with alcohol 
Iâm afraid that itâs very different with foodâŚ
Now, me and my therapist are working rather on physical side of my disorder, Iâm learning how to eat, what to eat, when to eat and changing my habits slowly (or really trying at least).
My biggest issue comes in the evenings. That is the time when I over eat/binge eat. I must put lots of work to this and Iâm happy doing it. And itâs not easy, I slipped so far every day. But itâs every day better and better 
Iâm also keeping a track of my food. It helps a lot to me, I can finally see that I donât eat as much as I always thought. At least not during the day. The night is a different story.
I found this yesterday, and I can say - itâs exactly me!
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Yeah, I also usually binge before or after dinner, often because I have been restricting somewhat during the day.
I struggle because food, for me, doesnât have the devastating consequences alcohol does (I know for some people with severe ed there are) e.g. not caring for my kids, so I still think I am âokâ or âI can manage itâ.
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I understand what you mean.
I do the same - I donât eat enough food / nutrition through the day and then I end up eating everything 
So when Iâm saying that Iâm now learning to eat, and trying to change my habits, what I mean is that Iâm basically now eating at least 3 proper meals per day (breakfast, lunch and dinner) no matter if I do or donât feel hungry. Itâs sometimes hard, because I feel sometimes guilty when eating not being hungry or not always I have time to eat. But at the end of the day itâs my health, so I do my best to be able to eat enough and good quality food.
I started cooking more too. Because I found ou that the worse for me is eating carbs for dinner, like e.g. bread, which is unfortunatelly so easy to make haha.
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Thank you! I am delighted I have inspired you all, and I hope you guys do great with your recovery.
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Day 445 : No binge today.
Day 12 : No coffee today.
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Day 446 : No binge today.
Day 13 : No coffee today.
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Day 447 : No binge today.
Day 14 : No coffee today.
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I think itâs so important to eat regularly even if you donât feel hungry just stop and think " whenâs the last time you had something to eat?" I suffered from an ED so many years ago. I feel I am fully recovered. I think there are a lot of people who are not in tune with their hunger cues. Sometimes I havenât had time to eat my regular meals, but I donât think I feel hungry at all . Then as soon as I start to eat I realize I was actually wayyy hungrier than I thought. This is what happens with a lot of people I think that donât eat enough throughout the day and then end up eating more than they would at night.
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Day 448 : No binge today.
Day 15 : No coffee today.
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Day 449 : No binge today.
Day 16 : No coffee today.
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Day 450 : No binge today.
Day 17 : No coffee today.
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Congratulations on 450 days Aleya!
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Thank you so much!
Day 451 : No binge today.
Day 18 : No coffee today.
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SooâŚmy scales broke. I stood on the screen part, not thinking that there wouldnât be able to take my weight, even though the rest is designed to withstand much weight. So, do I buy a new one? Or try to move away from focusing on numbers?
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Day 452 : No binge today.
Day 19 : No coffee today.
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