Thanks so much! Glad to hear that!
Day 601 : No binge today.
Day 166 : No coffee today.
Thank you so much!
I’ve been doing better at not succumbing as much to the binge. It has been easier since surrendering to my higher power. I realize the more I try to control it the more I do it. The more I focus on it the more I do it. So I’m doing more in meditation and prayer and trying my best to stop before it starts and turn the behavior over to something greater than myself because I just can’t do it on my own.
Day 602 : No binge today.
Day 167 : No coffee today.
Day 603 : No binge today.
Day 168 : No coffee today.
Day 604 : No binge today.
Day 169 : No coffee today.
I’ve been doing really well at not binge eating. I stopped counting days. I was fixated on it and kept letting myself down. Then was all the feelings of shame and shame eating. I, of course, played the mind game lol I like the accountability of checking in though.
I’m definitely learning, again, how to have a healthy relationship with food.
Well, it still sounds like you’re doing pretty good! Keep it up!
Day 605 : No binge today.
Day 170 : No coffee today.
Still no binge eating eating habits are gratefully falling back into healthy fueling my body instead of what can I eat to fill a void.
Day 606 : No binge today.
Day 171 : No coffee today.
Day 608 : No binge today. Wasn’t here yesterday because I had to attend my grandma’s funeral in Louisiana.
Day 173 : No coffee today.
My sincere condolences on the loss of your grandma.
Thank you.
Going to try doing this again w/ the counter for no bingeing days…I keep failing and making excuses so here we go
Day 1 no binges
Day 609 : No binge today.
Day 174 : No coffee today.
Day 610: No binge today.
Day 175 : No coffee today.
Day 3 no binges