Day 644 : No binge today. 
Day 209 : No coffee today.
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Day 645 : No binge today.
Day 210 : No coffee today.
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Day 646 : No binge today.
Day 211 : No coffee today.
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Day 647 : No binge today.
Day 212 : No coffee today.
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Doing great, as always. 
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Thank you! 
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Day 648 : No binge today.
Day 213 : No coffee today.
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Day 649 : No binge today.
Day 214 : No coffee today.
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Day 1 again but Iāll get it, still here for myself
Resolving to do good things just for my own sake always takes a few false starts
@Aleyadaisey your numbers are impressive & inspiring!
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Thank you! And donāt give up, you got this!
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Day 650 : No binge today.
Day 215 : No coffee today.
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Day 651 : No binge today.
Day 216 : No coffee today.
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Day 652 : No binge today.
Day 217 : No coffee today.
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Day 653 : No binge today.
Day 218 : No coffee today.
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Day 654 : No binge today.
Day 219 : No coffee today.
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Hi girls (i think most of you are girls)! 
I read through your posts in this thread and I have to be honest - I am on board!
My diet history started with 13 I think. I am 39 now. I lost and gained between 40 and 60 pounds several times in my life! Lowest weight was in 2019 and now i am somewhere in between. I am through it allā¦ Restricting, undereating, overeating, night eating, zero eating, fasting, only shakes, cowl soup diet, pineapple diet, low carb, keto, high carb, starch solution, raw till 4ā¦ok letās end up here! 
I want to make peace!!! 
I am on 70 something days sober from alcohol. First 6 weeks I just excluded focus on weight loss TOTALLY to have my power to get sober! Eating healthy, regular, doing lots of sports, but no restriction, no measuring, no counting. Result was not any binging at all and not gaining weight. I even lost 8 pounds last few months.
2 weeks ago I stared focusing a bit moreā¦
First week was not bad, dispite of night snacking. Second week was a desaster nearly. All old patterns reactivated. Eating things just because they are healthy, not eating at all, measuring, countingā¦
Finding myself back into snacking each night and binging a whole pack of dark chocolate pralines on Friday!
I will end this now!
This is not the way.
This is not how I want to live my life.
I want to have balance and overallā¦
Have a peaceful relationship with food.
No more excluding food groups,
no counting,
eating regulary,
eating slowly and enjoying,
pay attention to my hunger and my daily preference.
Yes, I still want to loose āfew pounds here and thereā and it will take longer maybe to get there ā¦ But healing this disorder behaviors is so much more important and a lifelong way to go! In balance and peace.
So here I am on day 0
Tracking:
Eating regulary
Night fasting for healing
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Welcome to the thread juli! Thanks for sharing your story, sounds like you have tried a lot of diets, all of which didnāt give the result you hoped for. I think a fair amount of us could relate to that. I hope you find this thread helpful/inspiring.
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Day 655 : No binge today.
Day 220 : No coffee today.
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Day 1: regular eating
Made it very fine yesterday,
did some meal prepping too.
Had a protein bar at night but cause of real hunger after swim workout. So thatās OK.
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Day 656 : No binge today.
Day 221 : No coffee today.
1 Like