Day 2: regular eating
Mmm… I am in trouble.
As I am just falling in love a bit,
I am not hungry at all. 
Yesterday little breakfast and
late low carb dinner.
Today nothing until now…
Oats are soaking for porridge.
But no binging.
Trying to plan what I can eat this week,
but it’s very difficult right now.
Day 657 : No binge today. 
Day 222 : No coffee today.
Been a few weeks of regular binging. I can feel the effects and it is making me feel so angry and stupid. I wish I could just get over this. I know I need to put work into it, but not sure how.
Hey guys first time checkin in on this thread. Im 161 days af but have got to cut the binge esting out as well. Ive dropped 30 lbs from not drinking alone but im still 225. Im pretty active and coach soccer. I will be checking in here more often. Just under a day of no binging. Thanks for listening!
Day 3 of regular eating
Yesterday was okay 
although I wasn’t that hungry due to falling in love, but I ate 3 easy and light meals. 
Today I will manage it… ODAAT
First of all, congrats on your sobriety! 161 days is fantastic! 
Second of all, welcome to the thread, and thanks for sharing your story. I hope you find this thread helpful/inspiring. 
Day 658 : No binge today.
Day 223 : No coffee today.
Day 4 of regular eating
Although i am not that hungry and having Appetite atm… Eating was really okay. Slurped porridge and soup. And toast of spelt with Avocado and tomato.
I didn’t buy toast because it’s triggering binge, but since I bought it I didn’t, just ate it as sandwich for a regular meal. Great step for me!
Day 659 : No binge today.
Starting over with coffee. Had a pumpkin caramel cheesecake latte with zero sugar creamer. I felt ok, not too much shaking/tremors. Probably cuz there is not much coffee, and the caffeine content wasn’t even listed.
Day 5:
Bit little, but regular…
Still having spelt toast for further experiments with triggering food!
I am proud.
Hugs
Day 660 : No binge today.
Never heard of spelt toast. But I am sure it’s delish!
I am allergic to wheat 
Day 661 : No binge today.
Day 1 : No coffee today.
Day 662 : No binge today.
Day 2 : No coffee today.
Day 7
Managed to eat regular at the weekend.
No restriction, measuring, counting,
no “suuuperhealthy” choices…
Just eating regular.
No binging attack.
Didn’t eat too much overall
At the moment things are getting easy at this matter. I think one fundamental point solution is to take the pressure off.
Have a nice start of new week
Dang u go girl 
I’ve been struggling worse since I was on oral steroids recently I found out I gained 20 fcking pounds . I was at 140-145 for so long and all a sudden I was 165 like WTF . I feel like sobriety also makes it worse bc I want a way to get some type of pleasure in replacement of it smh. But whenever I know I need to stop for the night I try to brush my teeth bc I don’t wanna eat after that.
If I can get thru today, and I plan to, one week no binging.
Day 663 : No binge today.
Day 3 : No coffee today.