Binge eating recovery daily check in thread (Part 1)

Day 756 : No binge today. :slightly_smiling_face:
Day 92 : No coffee today. :slightly_smiling_face:

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Weekend was tough, but i made it through. Ten days. Grateful :pray:

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Day 757 : No binge today. :slightly_smiling_face:
Day 93 : No coffee today. :slightly_smiling_face:

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I love how you check in that youā€™re feeling grateful! Keep up the good work! :blush:

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Day 53 not restricting.

I seem to be falling into a pattern of not eating much again. Iā€™m not sure if itā€™s restricting or being too tired to eat after work. But i will make a conscious effort to eat tomorrow.
Today i had a small salad. One of the store prepared kinds. :blush:

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Today i am having yellow rice with black beans and chicken.
On my little ones plate, as I think itā€™s a better serving size. Iā€™m excited for this meal. I havenā€™t had it in close to 10 years.

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Checking in, day 11. Work is a welcome distraction

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That meal looks yummy! :blush:

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Day 758 : No binge today. :slightly_smiling_face:
Day 94 : No coffee today. :slightly_smiling_face:

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Made it to day 12. :grin:

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Day 759 : No binge today. I ate pretty healthy. :slightly_smiling_face:
Day 95 : No coffee today. :slightly_smiling_face:

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Keep up the good work, Jenny! :blush:

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Had 4 dino nuggets tonight. And also a few tbsp of steamed corn.
Oh also, 2 chocolate pretzels and two mini chocolate mint cookies.
a bit hungry still. If there are leftover nuggets Iā€™ll have a few more.

Arenā€™t these cute :sweat_smile: i do like small foodā€¦

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Never had chocolate covered pretzels, I am sure they are good though! Sweet and salty is a classic combination! :blush:

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I very rarely eat unnecessary sugar.
None in my coffee or tea
Donā€™t drink soda/pop
Almost never a candy bar/chocolate bar

But these came in a mixed bag and Iā€™ve held them since Christmas. I forgot to pass them out to the children :sweat_smile:
Tonight i gave them two of each type of chocolate in the bag.
And took two pretzels and cookies each for myself.
It was a nice treat.

I think this is an outward presentation of an inner calmness i am slowly feeling (not consistently, but starting) around food. I am pretty happy to eat this treat and not feel bad for it. :smiling_face_with_three_hearts:

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Day 13 check in. Was toughā€¦daughter made an oreo dessert for school and man those were a favorite binge food in the past. I left the house for an hour until she was done. I felt guilty about it but my sobriety is still so new, I felt I had to. So I shed some tears in private and then moved on. Have a good evening everyone

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Had a complete meal today. And each day i still notice how much better i feel after i eat. I donā€™t notice feeling hungry or anything a lot of times, until after i eat. :sweat_smile: I find that odd. But maybe itā€™s not super weirdā€¦idk

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Day 760 : No binge today. :slightly_smiling_face:
Day 96 : No coffee today. :slightly_smiling_face:

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Having an anxiety attack over food this morning. It feels like all eyes on me. All sorts of restricting feelings.

I ate two slices of bacon and drank coffee. I took a bite of eggs.
I knew this breakfast date was coming up. But i didnā€™t think about it until i was here. And thereā€™s so much on the menu, and almost everything with lots of bread or cream etc.

Iā€™ll try to eat later. I am taking home the rest of the meal

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Day 761 : No binge today. My covid test came back negative, I am no longer contagious! Yay! :blush:
Day 97 : No coffee today. :slightly_smiling_face:

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