Thank you 
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Youāre welcome, being sick isnāt fun, i know that for sure. 
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Day 793 : No binge today. 
Day 129 : No coffee today.
6 Likes
Day 794 : No binge today.
Day 130 : No coffee today.
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Having a rough time around thoughts and food. But i have made this milestoneā¦
I think i will go on a gluten free path for a while and see if i feel better.
Day 1 i havenāt had gluten today.
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Amazing job Scorpn! Keep up the awesome work! 
1 Like
Day 795 : No binge today.
Day 131 : No coffee today.
5 Likes
Day 796 : No binge today.
Day 132 : No coffee today.
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Day 797 : No binge today.
Day 133 : No coffee today.
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Day 798 : No binge today.
Day 134 : No coffee today.
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Today was chicken, vegetables and rice.
Still not feeling great but stomach is less upset.
So this is good.
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Hey guys.
Iām 10th day in ānot eating sweetsā and āand not eating after 8pmā boundaries set up and so far it goes pretty well.
I figured out that a key for my success is to drop sugar and have a proper dinner instead. I already knew this before, but it seems that I have forgottenā¦ 
Before, Iād have no dinner and Iād eat sweet stuff and other garbage in front of telly a lot and Iād never know when to stop, so Iād be basically eating until I went to bed. I taught my subconcious mind that itās a way how to relax and I got in this bad habbit deep enough, that I struggled big time to break the cycle.
Now I have a proper dinner at a table while listening to jazz music 
and that helps me not to have cravings for snacking later.
The only day when I experienced cravings was a day when I felt exhausted and tired after work. That helped me to realised, that there may be days when I wonāt like how I feel at a moment and one way how my body will try to persuade me that I can change it and feel differently will be through food. Itās always good to know the triggers.
Iām now concentrating on staying on this path for at least a month to create a new eating habit and after Iād like to research more about food and its benefits, like important nutritions, etc. Although I am not unsatisfied with my choice of food, I still need more of it than what Iām currently having at some days, because of my highly active life.
Thanks for reading this and I hope you all are doing well 
Itās nice to be back.
6 Likes
Day 799 : No binge today.
Day 135 : No coffee today.
4 Likes
Youāre doing amazing, eating a proper dinner and using jazz music to cope with stress are wins in my book! Plus youāre learning your triggers so you can get a better handle on them, another big win! Keep up the good work!
3 Likes
Day 800 : No binge today.
Day 136 : No coffee today.
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Congratulations on your 800 days binge free Aleyadaisey.
4 Likes
Thank you!
3 Likes
Day 801 : No binge today.
Day 137 : No coffee today.
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Day 802 : No binge today.
Day 138 : No coffee today.
4 Likes
Day 99 not restricting
Having a hard time getting gluten free to stick. But otherwise eating healthy. And daily.
I think gluten upset my digestive system, and i feel better when i donāt include gluten, but i also, feel more hungry and like I need to eat more when i donāt have glutenā¦
5 Likes