Binge eating recovery daily check in thread (Part 3)

Life in Recovery
1320

Food has been a bit shit, a couple of proper binges, (though not to the scale of before). Also no exercise. I’m sure related to some personal stress. Going to try to nip this in the bud before it gets really out of control.

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1321

Day 1728 : No binge today. :blush:

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1322

@Passerina_cyanea , @Misokatsu
I also had to reset my counter (every morning last few days). It’s so annoying and I hate when it gets to it. A pit hole it is.

Not sure if today will be different. At the moment I feel motivated, but my mornings are like this. It’s the afternoon when the voice in my head starts creeping in. As the days go I lose my concentration, I’m probably a bit more tired, mentally exhausted from work (plus something else is going on in my personal life now) and with that I lose this motivation and give into cravings instead because it always feels like I need to eat to feel better. It’s never the case though.

I should be locked somewhere and have only restricted food supply :joy: That would maybe work :joy:

So day 0 today for me.

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1323

656 sugar
520 UPF

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1324

Day 1729 : No binge today. :blush:

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1325

657 sugar
521 UPF

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1326

Day 1730 : No binge today. :blush:

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1327

658 sugar
522 UPF

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1328

Day 1731 : No binge today. :blush:

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1329

659 sugar
523 UPF

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1330

Day 1732 : No binge today. :blush:

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1331

660 sugar
524 UPF

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1332

Day 1733 : No binge today. :blush:

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1333

661 sugar
525 UPF

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1334

Day 1734 : No binge today. :blush:

My birthday is coming up, 4 days from now! ( Sept 17, turning 28! I can’t believe it! :tada: ) We are celebrating it tomorrow because we have our hands full with doctors’ appointments starting Monday all the way through to Friday. :purple_heart:

6 Likes
1335

662 sugar
526 UPF

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1336

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I’ve been really bad at not checking in lately and I know that complacency can lead to slips because I’m not utilizing a support system as well but I did hit 30 days a couple of days ago :light_blue_heart: there has been a couple of times in the past month that I haven’t been as strict about my actual diet but even on those events I didn’t binge which feels like a huge win!

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1337

Happy early birthday!! I hope you enjoy your celebration today!!

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1338

Day 1735 : No binge today. :blush:

@ErinTheSideOfCaution Thank you, I did! :blush: And congratulations on 30 days! Keep up the good work! :tada:

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1339

663 sugar
527 UPF

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