Hey lovely people, today I painted a watercolor picture of my little “binge monster.” Isn’t it cute? And pretty annoying at the same time. When my cravings come, I imagine that this little monster is challenging me to a fight. And then I believe that I’ll win!
Huge thank you to @Butterflymoonwoman for supporting the idea of illustrating my cravings 
Day 1804 : No binge today. 
@DanielaJ Awesome art! I hope illustrating him helps you! Does he have a name, like someone would give to an OC? You’re doing great on your timers too!
15 days binge eating free! I am happy and grateful.
@Aleyadaisey Did‘t think of a name for binge monster yet. But maybe I will come up with one
I also realized that binge monster helped me for years to deal with challenging feelings and cover them. Now that I start to feel and validate my feelings, binge monsters help is not needed anymore.
That means scary and anxious times for binge monster! I cover it in comfort and compassion and send it to a long deserved 5star vacation. Do you think binge monster might enjoy that? @Butterflymoonwoman
2 years sugar
595 UPF
Thank you all for being with me for all that time. Could have not done any of it without all of you 
Wohoooo! Huge congrats!
I am celebrating with you.
Look at this, guys: Mr. Blob (apparently that‘s his name) is enjoying his vacation!
@Aleyadaisey @Butterflymoonwoman @JazzyS
(Pic is AI generated 
)
Omg this is too cute and too funny! Lol love it!!!
Day 1805 : No binge today.
@acromouse Congratulations on 2 years, so proud of you, that is absolutely amazing! Keep up the good work. 
733 sugar
597 UPF
Day 1806 : No binge today.
Am interested in how to recover from this and how to know if you have or have not binge ate?
Hey Brandee, nice to meet you!
I am an emotional eater. Food helped me for years to push unpleasant feelings away. So for me, it‘s all about being in contact with myself and notice the difference between eating to feed and nourish my body and eating to cover feelings.
When it happens and I go from „just eating“ to emotional eating I use my tools to stop. If that is not succesful and I go on and on eating or snacking all night long, for me that is a binge. I think everyone must find his*hers own red lines, because we can’t just quit all food forever.
I am in early recovery, so I can only share what was important for me in the first days:
I love that you are here and ask for advice, I hope mine was helpful
Day 37 smoke free
Day 17 binge free (Yay!!!)
Day 7 sugar free (really hard for me, so even more YAY!!!)
Have a great and emotional stable day everyone. So good you all are here 
734 sugar
598 UPF
Day 1807 : No binge today.
@KAndksmom Hi, I don’t think I remember you visiting this thread. If you’re new, welcome! I hope you find this thread helpful/inspiring in a positive way.
38 days smoke free, 18 days binge free, 8 days sugar free.
I still have trouble with my stomach. Binge eating and loads of sugar and carbs ruined my guts over the years. I need medical help for this so today I will make appointments with a gastroenterologist and a naturopath to get both medical and non medical help.
Have a happy and sober day
735 sugar
599 UPF
Day 1808 : No binge today.
@DanielaJ I hope you can get the help you need from your appointments. Congrats on 1 week sugar free as well!
Day 39 nicotine free, 19 binge free (so grateful!!!), 9 sugar free
Have a great and joyful day!
736 sugar
600 UPF
