Day 93 smoke free, 72 binge free, 27 snacking free.
I am upset because our Bundeskanzler is talking in a negative way about staying at home and not going to work when you‘re sick. I suffer from chronic repeating depressive episodes. Does he think I like staying at home because I can’t work? That‘s just jaded boomer talk.
We need healing, compassion and health-aware work spaces. Not a stupid old white rich man telling us we‘re weak.
Good to get this off my chest.
Have a peaceful day everyone 
Bammer. I had to reset my sugar counter now, because I had two biscuits. When I first bite into one, I didn’t like it at all!! I thought that needs to go to the bin. Why I finished it and even had another one - I really don’t know. But I am not doing that thing when I’d say to myself “scrap it, I can as well eat everything sweet I can find around the house and start from tomorrow.” I know better. I am starting from right now. 19. 1. 2026 7:15pm. The counter has been reset and I know better for the next time 
No binge 
Day 3.
Today was difficult. The voice in my head telling me I deserve all the sweets in the world was very loud. But I won this battle. Odaat.
Be proud of yourself! This nagging voice will become much quieter over time.
So grateful you didn‘t binge! That is a huge win!
Day 1
Today was actually a good day for my eating (so far anyway). I realize now that the weekends (being at work) make it verrrry hard for me as I get bored and tired sitting in the office all day, which therefore makes me want to snack. I consume alot of calories for an 8 hour shift. I am needing a high protein, high fiber meal for those days i think, to help me feel satiated. Will try something new for this weekend, to see if it will help 
Day 1862 : No binge today.
@DanielaJ Almost a whole month without snacking, that’s awesome! Keep it up! 
@Jana1988 Congratulations on 3 weeks without binge eating! That’s awesome! 
And don’t beat yourself up about eating sugar, it’s notoriously hard to avoid. Just keep going and don’t give up. 
@poppyfairy Congratulations on 3 days! 
That’s a great start, even if it is a bit rocky. It gets easier with time.
790 sugar
654 UPFs
Day 2
So far, so good. I did eat over my daily calories yesterday, BUT it wasnt in any way disordered eating. It was planned and it wasnt very much over anyway. Today so far is going well. Am planning to stick to my calories today tho
Going to join in on my LifestyleRX program (weekly zoom) in about 20min. Hope everyone is doing well with their eating today!
Day 94 smoke free, 73 binge free, 28 snacking free
Something is wrong with my guts. I am heavily bloated. Need to find out if maybe my microbiome is not as healthy as it should be.
I don‘t have any cravings to overeat or for sugar. Maybe it’s because I feel fulfilled in my heart and love myself.
Have a peaceful day everyone
Day 1863 : No binge today.
Day 4
It was a semi success but still a good day. I had a little something at work (still have a weird problem of saying ‘no’ if someone offers me a cake or something at work, especially if there is some celebration going on). Normally it would lead me to smacking that “fuck it” button and binge on snacks for the rest of a day. But I didn’t. That’s why I call it success. A half-success 
23 days no binge
1 day no sugar
There were doughnuts in the office since the very morning for the whole day and placed just in front of my face as always. I would lie if I said that I wasn’t triggered. That’s the issue with relapsing on sugar - I always feel that the reminder of the sugar makes my brain crave it much more than if I didn’t relaps. Thankfully, I had enough of my own food and I was super busy so I ended up having none 
Day 95 smoke free, 74 binge free, 29 snacking free.
I am grateful my belly isn’t as bloated today as yesterday. It’s a mystery.
I love how we all are working on our timers and analyzing our patterns. Everyone has to to this work by themselves, but no one alone. We are stronger together
That is triggering as f***
Can you place them somewhere else?
Sending much love. I am so proud of you.
791 sugar
655 UPFs
I don’t think so. The table opposite me has been always dedicated to treats 
But it’s ok. I am in the office only 2 times a week and the office is closing down, so I will be working from home full time from March.
Which reminds me, did you hear about your job interview yet?
So nice of you to ask! They will tell me next week. Friday I‘ll have another one and I‘m pretty excited about it.
That’s great news, hopefully something will work out for you
Day 1864 : No binge today.
@DanielaJ Congratulations on 1 month of no snacking! That’s awesome, keep it up!