Binge eating recovery daily check in thread (Part 4)

Life in Recovery
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Hi there! I dont normally give out my personal information, but u definitely are welcome to send me a private message through here :slight_smile: I am on here quite often and will usually reply fairly quickly. I can see if i can help :rose:

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thank you. i will send another shortly

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sent . thank you.

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919 sugar
783 UPFs

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Day 2012 : No binge today. :smiling_face:

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3 months and 3 weeks without binging :partying_face:

Life is good. No binging is now really becoming the new normal. I have cravings to eat something in big portions occasionally and I over eat sometimes but not often. Food isnā€™t such a trigger anymore and I definitely do not feel powerless! All is in my hands and decisions I am making everyday.
I donā€™t even over exercise anymore. Which is also a biggie for me. I included more strength sessions over the cardio and I feel really good in my body now. I am even confident enough to ware crop t-shirts again. O donā€™t feel like my body (and especially my belly) are perfect and I doubt that I ever will but I am satisfied regardless with how I look. I am trying to look at things I do like about me. Also, the look isnā€™t as important as it used to be, but of course I still care a little bit (otherwise I wouldnā€™t be blubbing about it here :grinning_face_with_smiling_eyes:).
I hope to keep it up, wherever Ed is now, he can stay there :waving_hand:t3:

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920 sugar
784 UPFs

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I am also doing well. I was alone in the house most of today, as husband and kids all out doing their own stuff. Prime binging time in the past, but I had regular meals, and even an apple pastry with some ice-cream as my 'finished cleaning ā€™ treat, but without binging.

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You are SO inspiring to me Jana :pink_heart: I love your outlook on life. The way u now experience food and how u view ur body and exercise. It just seems to come from a place of gentleness and love to urself.
Keep going friend! Youre doing AMAZING!!

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Huge congratulations on a successful day friend!!! Thats so incredible!!! Proud of u! :pink_heart:

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Day 2013 : No binge today. :smiling_face:

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Day 225 smoke free, 11 binge free.

Travelling and planning meals seems not to go together so well for me. I love my routines. But I didnā€™t binge yesterday, and Iā€™m not gonna binge today

We got in yesterday evening. Now Iā€™m off to check out the nearest mini market and some restaurants. Letā€™s hope they keep the promise of the italian kitchen: fresh, delicious, high quality products. .

Have a peaceful day, everyone :purple_heart:

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Day 2014 : No binge today. :smiling_face:

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Day 2015 : No binge today. :smiling_face:

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923 sugar
787 UPFs

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228 smoke free
13 binge free

Have a peaceful day, everyone :purple_heart:

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Day 2016 : No binge today. :smiling_face:

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3 months and 25 days without binging :heart:

From today on I finally feel ready to drop the sweets (sugar) for good.

  • when I eat sugar I always crave more, it never satisfies me fully
  • I get bloated straight after I ate it
  • I have acid reflux when I eat it
  • I feel tired straight after I ate it
  • I donā€™t like the taste as much anymore

Sure that doubts about my ability to give up sugar are popping on my mind but I guess thatā€™s normal. I know myself and I am fully capable of doing this. That I am a little bit scared is normal because itā€™s quite a massive lifestyle change. But itā€™s all for good so if I keep reminding that to myself I am going to succeed. Sugar and food has no power over me, I know that. Itā€™s me who is always making the choice based on what I want for myself. Just instead of looking at what I think that I want now, I need to look at what I want in the future. What the future me needs to become the person I want to be :heart: And to become someone else than who I am now, I need to start doing something differently. Without a change, I canā€™t expect I change :smiling_face::smiling_face_with_three_hearts::heart::folded_hands:t3:

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Way to go Jana!

Some people can eat sugar like real food and are not bothered. Iā€˜m definetly not one of these people and reading your post, I understand that your body doesnā€˜t like it either.

You can do this, Iā€˜m happy you are on such a successful journey.

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228 smoke free, 14 binge free.

I am having the laziest day and I am loving it. Thatā€™s also what vacations are for.

Reading, streaming a TV show, napping, cooking and a little walk when the rain stops.

Have a peaceful day, everyone :purple_heart:

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