'Bout that time... ...anyone up for PLANK challenge?

[Girlinterrupted]

Nope! Here you go!!

Curling in the squat rack 🏋️

This is about me getting ME back In the 90’s, not only was I was a successful personal trainer, I was training for the 1995 Miss Fitness competition. Unfortunately, my addiction killed that dream. Maybe I’ll train for some geriatric competition now lol. For those that don’t know what a recomp is: Body recomposition is the process of reducing body fat while simultaneously increasing muscle mass. Consistent nutrition and workouts are essential. I’m working out twice daily and for 60 days tryin…