Day 17 
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Hmmmm…that plan was for the 18th I guess!
Day 17…
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Yeah, I agree, though none of that felt like chillin’ at the time! 
Day 17. Done!
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July 17th 
Am I reading it right that it jumps 30 secs tomorrow???
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Day 17 - 2mins done 
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My right lower leg is strained so I’m going to let whatever it is heal … before making it worse.
Little bummed bc was prepared and looking forward to daily planks 
Admire all of you xxx
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Broke 4 minutes this morning. Things could’ve been totally different this morning. Was at family upstate since Thursday. Lots of partying going on.
I stayed focused on my health n wellness n sobriety. Sticking to eating healthy bike riding, canoeing ,etc… Yesterday more showed up ,1/2 gallons of liq ,cases of beer etc. People in the past years I partied big with. No thanks. I’m good. As I headed home. Up 7 am at the gym. High on life.
I stayed focused on my health n wellness n sobriety. Sticking to eating healthy bike riding, canoeing ,etc… Yesterday more showed up ,1/2 gallons of liq ,cases of beer etc. People in the past years I partied big with. No thanks. I’m good. As I headed home. Up 7 am at the gym. High on life.
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2 x 1 minute 15 second planks. Hard work. 
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Time for music. Perfect fit.
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July 18
Day 18
2 and a half freaking minutes
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Day 18
Anyone else doing up/downs the whole time to make it more fun and less boring??
I’m not, I was just wondering
These are my favorite and so much fun, but I never timed how long I could do it. Pretty sure it ain’t 2.5 - 5 minutes 
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Ok imma do mine now this is bullshit… brb.
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Don’t be fooled. That’s not a smile. She’s grimacing.
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D!!!
July 18th
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I find up downs make it easier and yes I am. Was thinking to do a plank routine for the 5 min… little side plank, starfish… I mean 5 min front plank is kind of dry.
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That’s actually a good idea. The time would go way faster. I was doing oblique hip dips
I mean it’s not cheating because we are adding difficulty, right??
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I don’t know…
I think we should ask the plank panel.
I have been known to find loop holes in everything. 
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Day 18 (2mins 30secs) done with a few mini rests!
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I will just stir up the cooking pot princess 
Xxx be safe B
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