Oh fun! I tried C25K years ago. I determined that, while I really wanted to be a runner, and could complete the running, I more enjoyed the interval running (run/walk/run). I think it’s a great program! Best of luck on your journey
I have been plugging along at the c25k for years I finished it once (took ages, repeating weeks over and over) stopped, went back to the beginning, hovered around week 6 for months, stopped.
There are plenty of websites and podcasts based on it. I used this one. Homepage - Carli Fierce | Running Into Shape She has some different music ones.
I’ll be happy to start up again with you in 2023.
We will be doing a family run in the morning too. Post here or in the weightlifting/gym thread and let us know how it went!! Accountability in exercise is helpful, just like in recovery! happy running!
I’m not really sure how this works, never used it before, but I think that if someone has the NHS C25K app and wants to run at the same time (8am tomorrow UK time) then you can add this code and we are “run buddies” for that run …