Can't sleep. Anxiety attacks

I woke up 4 or 5 times through the night. Right when I do I think of her and start having a anxiety attack causing me to stay awake for some time, force my brain to travel, and focus on my breathing. I want to call her, I want to dig in deeper, it doesn’t feel like my actions should have ended something so wonderful. But then again, that’s only my side of the story.

@Bigzz. Sorry to hear you are struggling. I hope you sleep better tonight. Maybe some soft rain forest sound in the back ground would help you rest better. :purple_heart::hugs:

It got better, only woke up once but had the same thing happen and this one lasted a LOT longer. :confused: