Checking in daily to maintain focus #10

Nice one mate your going great​:100::muscle:

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Day 8.

Not much to say today. Still really want a beer. Still know that one multiplies into over a dozen in the blink of an eye.

Seeing a lot of communities online trying to pool resources and abilities to help others. I want to want to help, as well, but don’t seem to have the motivation or empathy to actually follow through. I know compassion bound with action can help lift one’s spirits, but that first small step still eludes me. I will continue to consider what I can do, and hopefully act on it soon.

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it’s still early in your sobriety, take care of yourself for now. I’m sure the world will cope OK without you for today. Well done on 8 days.

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You’re speaking alot of how I was sir, congrats on 8 days. I can’t promise enough that it’s gonna get better just keeping hanging in there. :muscle:

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I have been sober for 7 weeks…had a niggling voice about drinking…just my shadow self trying to make an appearance…i don’t crave to be honest,my first week sober was horrific,…onwards and upwards,.had a stressy morning ,then a good walk in the woods with all 3 kiddies,they are part of me :rainbow::purple_heart::blue_heart::rainbow:…watched The Joker this evening with my eldest,not sure on that one,bit too close on some parts of the film for me, uncomfortable viewing if y know what I mean… still… looking forward to the next batman :+1:

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Thank you for cheering me on. I really appreciate it.

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Thank you, Paul.

End of day 6. I was in a haze and super sleepy all day. I fell asleep around 8 and now been wide awake for the last hour, going to take some melatonin and sleep. Hoping to feel a little more refreshed tomorrow. Good night TS friends :sleeping:

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Hang in there, friend. Come on here and talk to us anytime. Sending good thoughts your way.

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Day 506. Good therapy session today, but only partial success knocking things off the to-do list. However, to be compassionate to myself I am trying to acknowledge that I did pretty okay for how I’ve been feeling, and it was more than strictly necessary. Also, I’m quitting coffee for a while and that’s been distracting.

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You’re still working on important things and not giving up on yourself and I think that’s amazing! Continue to show yourself compassion and grace. You deserve it. :blush:

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Thanks :blush:

It is an extra challenge at the moment for us all. U can relate to everyone here, and although it is not quite the same as a person in the flesh, u have come so far, and faced so many challenges, I am sure u can rise to this one!

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Hello everyone im new on here. And well since NA and AA r shut down right now i thought this might b a positive thing for me and maybe help others. I’m am an addict. 10+ yrs i am 5 days sober this time around. The longest i was sober for was 2 yrs… I recently just lost my husband in october. Its been so hard unbelievably hard but i think i finally realized i cant keep fucking up i actually need to do this and the right way this time. Im doing it for my husband atm but hopefully itll be for me eventually atleast i have a motivation. That’s the first step basically. Wanting it and having some kind of motivation. Well anyway hello to everyone if anyone wants to talk plz message me!

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That sounds so hard! I hope u can reach 2 years, and longer, again. Welcome.

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Hello big 90!
1585110352514

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same here. stopped the fb for now. all the yoga teachers in my network stumbling over each other to offer online classes :wink: TS is my morning routine now! If it gets rough I might get compensation maybe. thank god I have partly benefits also so I wont starve, no worries. for you it is back to work. have a good one! fijne dag!

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Day 104!!!

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@Maria jij ook een fijne dag!

Day 555 :coffee:
Another co worker sick so that’s two out of five. Having a majore problem now. This week is covered, but what about next week? Going to seek help in another stores, hoping they have someone who can give us a hand. I’m stressed and I do not like the feeling it gives me.
Going to dig up my meditation app and yesterday I stated writing in my diary again (last writing was from 3 years ago!). I have to find some air to breath again.

Link to free meditation app with loads of meditations and breathing exersizes, music, etc.
:arrow_down::arrow_down::arrow_down:

https://insighttimer.com/

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hey I hear you friend. this situation with its fears and uncertainty creeps up on a lot of us. But I do read in your post that you are doing the work. realy strong. hang in there. TS is here to support