Day 0. Hard lesson. 
13 Likes
I feel ya bomdhil. Onward…
2 Likes
Day 51,is there any of you in UK on here ?..and my thought of the day is where are the home Less humans staying ‘in’……??..
11 Likes
Oh my! These are strange times! We’ve been stuck at home for 2 weeks now. Only the grocery stores and pharmacies are open. I hope this ends soon, I’d really like to get out and have a nice dinner!
Stay safe!
5 Likes
Good morning all checking in on day 123 sending good vibrations out to you all:wink:
18 Likes
I thought that was a new little fox!
In CBT my therapist spoke about trying to break the cycle of boom and bust. It is something I am quite resistant too because I like the boom, it’s amazing to be firing on all cylinders and getting shit done. But it does inevitably lead to a crash and the more I think about it, the more I think it’s probably a good thing to try and untie my sense of self worth to what I achieve. I also need to take a step back and make sure that anything I start is something I can finish without making myself ill.
On acceptance v settling… I have asked myself a similar thing. Does it actually even matter? I’m not sure it does.
If you haven’t got one on the go already, make sure you have a completed list as well as (instead of?) a to do list. I bet you’ve done more than you think!
13 Likes
Day 5. Really focusing on my reasons for doing your this, I can make this a lasting change
16 Likes
In the UK version of lockdown we are allowed to go for one outdoor exercise session a day. I have been making the most of working from home and some lovely spring weather to replace my commute with a walk through the woods and up the hill.
33 Likes
Breath in…breath out and move forward again Thomas
5 Likes
Morning everyone
Checking in morning of day 3. Still anxious and unease. But i think its getting a bit better every day or at least i pray to. Boyfriend and me are getting back on track, he is beginning to say sweet things to me again and cuddle me and he said yesterday: if i behave myself he will be with me always (behave meaning: dont do my binges) so i have something to fight for here aswell. It gave me peace from the constant thinking that he would leave me. Now i just have a few last things to get settled, they arent easy but neccesary:
- sent an email and apologize for mig actions of calling my boss drunk and tell her of the changes and find out if she will let me continue my education.
- call around to train and taxa service to find out if my keys has been handed in.
- Call my parents and tell them how i am and apologize
- close my facebook for a while so i dont do stupid stuff or read things triggering me
- write a message to my best girlfriend saying im back in treatment and i working forward
Thats stuff i need to do to move forward and to end all these negative thoughts i have otherwise i will keep thinking and get more anoxiuos.
Thanks for your support
Love D
18 Likes
Day 105, done 
18 Likes
brilliant to see your making progress and have got a plan. Wish you well.
1 Like
Thankyou joy…so glad I have all these months behind me ,these are tough times that will test us on every level …I hope you are well to my friend 
1 Like
Yes i think the only thing i can do against all the anxeity atm is to take action and put an end to the thoughts by figuring out what is going to happen. Time will not Change tge answers to these things anyway
@anon60334405 sorry to hear about your daughter, hope she is ok? Keep going you doing so well
@Mtrav0040 all those lovely number 7’s fab photo of our family 
@Dolse71 these 7’s are rolling in
@KevinesKay congrats on your badge
@Hazy I was thinking about what is happening to the homeless. Hope they are getting some consideration and support in these difficult times. We have soup kitchens etc here so fingers crossed they are being looked after and kept safe, but unknown as we all in safe 
Well done on 51
@Bomdhil keep at it, sending you strength
Day 66 finding it better with Son here as he makes really positives comments in relation to my “presence” !
@GVLNative our days are coming along nicely have a good day.
To all have a good day in these strange and unsettling times, keep strong and sober 
13 Likes
Beautiful family, yay to the 77.77 someone’s going be so happy to see them, ain’t I right @C_8? 
1 Like
Day 26…checking in friends😊
17 Likes
Day 8. Had sort of a rough night of sleep, just took time to fall asleep and then a lot of disturbances once I did. My mornings, actually my whole day everyday, is so chill with no real schedule I’m getting some necessary time to try to get better and be better. Starting the steps and reading the big book is something I’ve never attempted and after starting now I wish would of done it in the past. All the different tools plus forced to stay home are really doing me some good. Not to say that I’m happy at all about what is happening here and everywhere else in the world, I’m disturbed by that, I guess I’m just trying to find a small silver lining in a huge super gray cloud. I’m always with my daughters, 24/7&365, but yesterday my 7 year old told me she loves spending time with me 
I have always been home with her and doing everything with and for her but after just one week I can tell she feels like I’m more present and truly spending time with her, that’s a huge incentive right there for me to keep going. Being a mom is what I do and I need to be sober in order to succeed at that. Have a great sober Thursday everyone
16 Likes
- I’m so happy I can go out and ride my
for a couple of hours. Being in all day every day would drive me crazy. Need some fresh air. I don’t mind riding alone, I do 9 out of 10 times anyway. My sobriety is good. I slept better. I’m not watching too much news. Doing some house chores. Keeping in contact with my friends and family. Only one friend I stay in physical contact with for now. The status quo will last till Tuesday here, when the government will come with updated rules. I keep going one day at a time. Sober and clean. Please do too friends. Being under the influence brings nothing good. have a good day all. Love from Amsterdam.
27 Likes