Day 0. 
12 Likes
My first 96 Hrs. !!! I am a binge alcoholic .
13 Likes
We can Do this !!
1 Like
Don’t Let the negative People drowned you back To something really negative… Now You are Alive and Free So Every Time You heard something Negative Flight Away !! You want To win This Battle !!
2 Likes
Day 530. I’m feeling very busy all of a sudden. I want to do more than I have time for. This is a very positive sign because the opposite is what happens when I’m depressed.
22 Likes
Day 23 , had a very frustrating hurtful confused day, I broke up with my girlfriend , having tech issues with computer , had to go to a funeral today. So frustrated I was yelling and cursing to myself loudly.
Usually these things wouldn’t bother me knowing that I have a drink waiting for the past 20 years , but this time the emotions were raw and I had to deal with them by taking a day off work and reminding myself that I’m ok repeatedly,
I’ve gotten over this storm , I was entertaining the thought of drinking the past 2 days . I’m terrified but today I won , I hope tomorrow can be a lil better
22 Likes
Keep it up , it’s tough, i.been doing t25 for 4 years, less time same great results
1 Like
Absolutely. I try to rotate in yoga days for either endurance vinyasa flow or just stretch and meditation. I got a balance trainer and that thing is putting the hurt on my legs 
. One legged balance squats after weights is what did it lol. Gonna start jumping rope for cardio. Unfortunately Im not able to get out and ride a bike or surf which is what I really want to do. So i walk in circles in the back yard. Also picked up my guitar again.
3 Likes
Jeez. I feel ya. is there a way to get out of them? i’ve been working on a line like I can’t drink because of medication or health reasons or something to that effect. Stay strong and abstain. I guess if you had to have a cup of grape juice but it’s not good for recovery to be in “those kind” of rooms. Reach out if you ever need too. We got this.
2 Likes
1 Like
Day 128! Today was average, didn’t do too much sadly
13 Likes
What a change James! But a great one! Energy!! 
So happy for you! Do not overdue it, save some energy for tomorrow too 
1 Like
Sorry you have to go trough rough times Sucram.
I wish you strenght today at the funeral.
It helps to make a plan on front what you are going to do when home afterwards so you can distract yourself and maybe find some relaxation.
Take care 🙋
Day 580 
It seems like Covid will be around in the Netherlands for a long time. A test showed that only 3% of the Dutch people has immunity cells in their blood. I hope there is a vaccin soon.
But the curve is flatten and there are less people dying each day, but still much to many 
I’m trying to enjoy the little things in life like this sunset for example:
It was during a walk yesterday evening.
I wish everyone a great sober saturday
22 Likes
I know it won’t last forever (at least I hope not!). But at first I thought we will have a “normal” life next summer. But now I don’t. Yesterday I would have left for Spain with my daughter. But my holiday is cancelled and all I have is a voucher I can use within a year. But who says I can go next year?
It’s a minor thing in this crazy world, but that I was thinking of when typing my check in.
1 Like
Big shout out to you for being at service in this time! spreading the love and tedy bears 
1 Like
Welcome! good that you are here and make a commitment to yourself. This group helps me a lot and hope it does the same for you!
1 Like
sorry to hear about your tough day and struggles. But you made it through! Keep up and you will be kept up. Hope you have a calmer day today!
1 Like