Checking in on day 7.
I am happy to say that the anxiety seems to have pretty much gone away today. All in all, I am feeling pretty good. 
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No donāt. That would be scary 
490 days and going strong!
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Good to read all your posts fellows 
Checking in on day 60.
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Back at day #1 
Ready to try again. I just canāt do this anymore. It is financially draining which gives me anxiety and then I am irritable and emotionally drained and then I feel whatās happening physically and what will happen when I stop again. So here I go once again. Good night TS folks 
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Love your post about meditating!! Do you play music? Or can it be silent? How long do you do it for? Do I just sit there and stop thinking and try to feel my body??? I should know all this. I can google it. So happy its working for you! I sit and practice mindfulness sometimes I wonder if thats kind of like meditation.
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Well done! 60 days is huge!
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Day 557. Apart from a situation that seemed on the verge of going violent (I was safe, myself), I managed my anxiety well today. Even then I did okay. 
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Yeah, 1 minute, 1 hour, 1 day at a timeā¦ Thanks for the support! 
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Day 155! Today was really good! I think Iām coming out of my slump 
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In Cognitive Behavioural Therapy there is something similar. Thoughts feelings and behaviour or TFB Cycles.
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Not rejection in every area of your life. Youāve always got us 
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I really relate to the all or nothing, I guess thatās why Iām here! Something Iām working on at the moment, challenging some of those āhave toā and āneed toā thoughts.
I have never been any good at keeping up a journal, or any daily routine to be honest, but making a note of unhelpful thoughts and how I could challenge them over the last week or two has been useful.
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Good morning,waking up 2.5 days from last drinkā¦i see a few of you fellows on early days , stay sober 
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