Good Morning. I’m here 
. I’m focused this moment at Day 31. 
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Yoga is for getting more stretchy right?
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What wonderful accomplishments.It can help with a lot of things. Flexibility, athleticism, stretching…as well as the mental components, relaxation, being present, etc.
I’m an avid runner and lifter with a bad back and a screwy mind. So all of the above are of interest.
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Later check in than usual. On day 17. All is good. 
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I’ll try some yoga then
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Congrats on 30 days! 
That’s awesome. Keep it up!
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So happy for you!! 
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Yoga is an incredible accompaniment to running and working out. I have found yin particularly helpful for after running…you hold the poses for 3 minutes or so and get an excellent fascia stretch. Also, much more meditative in the longer poses. Yin yoga with Trishy on YouTube if you are interested in checking it out. 
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Checking in on day 9. Feeling good, not 100% but good. Just taking it easy on this rainy day. Hope everyone is having a terrific Tuesday 
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Good morning my friends. There has been an incredible transformation in my life due to the miracles of the program of Alcoholics Anonymous. Willingness, honesty, acceptance has been the catalyst in my recovery. 1000 days of choosing life, one day at a time.
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This makes my heart sing! Congrats on 1000 days of freedom! I so appreciate your contributions to this forum.
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Awesome job! Congratulations x 1000 
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Oh wow, super huge congratulations on your 1000 days!!! That is some seriously hard work!! You should be very proud!!!
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Congrats and what a wonderful achievement! I would love to see that number on my phone one day 
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Day 336. Got in a quick jog before work today. This week is MAX week for the lifting program I’ve been following…so, hopefully I’ve got some PRs coming. Hit one yesterday, so off to a good start.
My girlfriend’s kiddo surprised me, and drew a rad picture of me and Jett, and got me this mug for Father’s Day.
Have a strong day!!!
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Happy Birthday!!
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Checking in 2nd time today, because I think of it. No craving, but it’s in my mind. Like wondering, how different the evenings are now. How productive I am. Just wondering. Went out in a nice Café and I have been relieved not to feel the pressure to order wine or not, it’s hot, I would have suffered drinking in the heat. I ordered a lot of water instead and a nice caffee. Wow. Life is easy without booze…!
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HAPPY BIRTHDAY
…and congratulations for 240 days…!
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