Checking in Daily to Maintain Focus #22

Hi :wave:t3: thanks for asking. Iā€™m doing ok. The results are backed up because of the amount of people testing. Everyday they say another couple days. Iā€™ve had every symptom and was exposed so I kinda think I already know. Iā€™ve been resting up and isolated from my family until I know for sure.

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I am sorry to hear you are feeling bad. As for purpose, the only purpose you need is to be your kind, interesting self. I saw some Moomin stuff and was reminded of you the other day.

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You are doing great Jenna. You really are. I remember being meh about then. Not really sure what was wrong or how to rectify it.
Up and down left and right.
I literally thought to myself ā€œok if this is how itā€™s going to be for a bit so be it!ā€ Chalked it up to recovery and waited to get to the spot many of the people ahead of me on here were experiencing. I knew it would come. I just had other things to sort out first.
It will get better.

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Of course always here :pray: ok i see wow :grimacing::pensive: well i hope not sending a prayer your way and having faith and hope you come back ok ! Kudos for taking serious measures with your family they always come first :heart::pray:

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Day 597. Still going, feeling a lot better. Best to everyone :fist_right::fist_left::sparkling_heart::muscle:

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@anon89892515, holy toledo, you are amazing!

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Whatā€™s up crew. Hope all is well, everyone is trying to staying sober and happy as can be. It was a pretty good day. Got another job offer which is so great. It took some time, but working hard for employment is finally paying off. If lucky, I may be able to have a full time office gig and part time physical position. It would be a lot of work, but if I can make it work; I could dig out of this hole I dug fairly quick. Weā€™ll see how it pans out.

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Follow up to the re-aggravation of my back injury.

Iā€™ve decided that I am going to take 3 months off from lifting and running. See if the extended time helps it heal for good, as I have never tried that approach.

If Iā€™m ever going to just bite the bullet and try an extended recovery period, the time is now - gym is probably going to get closed again anyhow, its winter so will be bundled up (vanity), and getting back in the gym ~12 weeks from now will (hopefully) be around the time the vaccine comes and we can start getting back to normal. Until then I can hide out, work on myself, rest, heal, and if I am not in top shape or donā€™t look how I want to ā€“ Iā€™ll just have to learn to be accepting and forgiving towards myself for it. Iā€™ll have time to get back in form before ā€œreal lifeā€ as we knew it resumes and the weather also improves. I also know that while there will be losses in strength and physical appearance, I wonā€™t totally go to shit. I know how to manipulate my diet etc to help things. I have the knowledge and the tools to do this right.

Iā€™m not going totally inactive. Iā€™m going to continue with my PT exercises to keep my core and hips strong. Iā€™m also going to use this time to commit to a yoga routine, Iā€™m finding ā€œfollow alongā€ stretching routines on youtube, work on my mobility/flexibility, and address some mechanical issues which I think contribute to the persistence of my back issue - which will all help in my eventual return to the gym, and ideally, being able to live my life again and being myself. I am looking at this 3-month recovery period as an investment in my future health. Iā€™ll still be waking up at 4am, not breaking that habit.

I usually spiral big time, mentally, when my back acts up. But I feel good, calm. A little worried, since 3 months will be the longest Iā€™ve gone without lifting/running in almost 9 years, but I think Iā€™ll be OK. Iā€™m actually excited to dedicate more towards the other stuff I listed above, putting together a new routine for myself, and following along stretching routines online will help me slow down, tooā€¦I tend to rush through my stretching a bit. Hell, I rush through everything in my life.

I also think this will possibly give me the space to learn to love myself outside of the fitness stuff. I can be so hard and so critical of myself when it comes to it, and I put so much of my own self-worth on constantly driving towards being in the best shape possible. No skipping workouts, no mistakes, no fucking around. For me, personally, skipping workouts etc represents a failure of self, an unacceptable lack of commitment and discipline (I donā€™t feel this way towards others, just to be clear - this is all self-directed). I never skip, ever. And although I am proud of that discipline, and proud of the effort I put in, I canā€™t put all my worth in that basket.

Kind of scared, but letā€™s see what happens.

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Checking in. Day 227. So just had a reminder of what I was like drinking. Had to visit a family member to make sure they were ok from drinking too much. Maybe I needed to be reminded to keep me grounded.

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Good luck with the new approach T. I really hope it helps your back pain. Iā€™ve suffered from back pain and itā€™s the absolute worse. I know a change in your regular routine can mentally be challenging but remain strong. :blush:

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You always tell me what I need to hear @anon12657779. The house is tidy enough for us and I have no company coming over anytime soon. Youā€™re right, spending sober time with my family is way more important. Thank you again for your wise wise words!!

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Mom is feisty!! She is wonderful and despite my crummiest behavior has had my back.

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Glad to see you checking in!

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Weā€™ll never turn our backs on you @anon27760155 no matter what happens in your life.
I can relate to many years of lying to make others happy. Coming to terms with this in sobriety has been a huge eye-opener for me as Iā€™m sure it was for you too.
You have come so far in your 114 days and continue to amaze me every single day when I read your posts. You are kicking ass!!

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I had no idea. Itā€™s everywhere. I will say that I was 99% convinced I had it after dealing so closely with 140 voters and that didnā€™t turn out to be the case. At any rate, remember MOST cases are mild and now they have treatments - so much better outcomes than in March. Please let us know. You are in our prayers. You and ice creamā€¦

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Checking in. Working Day #87 just clicking along. Trying not to think too much about Tksgiving. Also, this year I decided to make a whole bunch of nostalgic favorites - a whole 1960s menu with broccoli casserole (Yes, there will be not 1 but 2 types of canned soup PLUS Velveeta) and corn pudding. Do not judge. If Iā€™m not gonna drink, then Iā€™m gonna carb load.

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No judgment. Just jealousy! Haha, yum!

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Checking in sober on day 10 at workā€¦ Did my first online meeting last night and it was good. Tonight thereā€™s another one and itā€™s a normal meeting. Also catching up with my counselor this afternoon. Trying to not do it alone this time as I realise I do need help and need to reach out. Hope everyone is well.

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Good for you! Congrats on the 9! I began suffering panic attacks when my dad was Iā€™ll- those are super rare now, but mild anxiety shows up now and again. Hope for you the meds continue to help.

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