Stay strong someone is proud of you!
never ceases to amaze me!!!
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if you want to fly with the eagles don’t hang about with the crows.
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So I feel terrible today. Slept really bad. Feel so tired, No energy, depressed and deadlike. Feel like a pressure inside my head and like I have an axe stuck on top of my head 
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Day 987 
Wow! I used my sober morning well if I may say so myself 
Out of bed by 6 and washing my windows by 7 
After that worked for one hour in my front garden so the neighbours do not have a reason to gossip about the state of it 
And now? Chilltime! Coffee and a Karin Slaughter book.
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Today was a much better day. I pretty much tell myself the same thing @MrsOdh, I just walk away from it all now and distance myself as much as possible.
Bad days will always come and go 
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Aww 
, I amaze myself too, it’s unbelievable how far I’ve come. Clean and sober is becoming second nature.
I’m so proud of you my friend and thanks for your very insightful posts. You truly rock Paul.
Blessings and sobriety!
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Pushing 700 sis!!
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Now this is f*cking awesome!!
One day at a time my friend, we can and ARE living better lives; no longer slaves to substances 
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Good morning my ts family!
I made it to a year today and I know it was because of my friends here! I want to encourage everyone to keep up the good fight, it’s priceless!
Thank you all who keep me steady when I need it. 
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Day 354 clean and sober today. Rough night last night but made it through sober. Back to work today, I hope everyone has a great day, love you guys!!! 
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@DLS CONGRATULATIONS!! That is so amazing. You have been such an important part of TS, I’m so happy to see you make it to the one year mark. You’re awesome 
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How do you cope when your other half is not the support you feel you need?
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Congratulations on 1 year Donna! Absolutely awesome 
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Thanks guys!! 
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So 2nd check in today. I’ve bit the bullet and quit cigarettes. I hit 2 years no alcohol on the weekend so feel strong enough and ready to give this a proper shot, no excuses. It’s never going to be easy so any time is the right time, right? I’ve quit afew times before and know its going to be mega tough, especially the 1st week is hardest for me, but I’m determined to see it through. I’ve got my lozenges on standby for the morning and plan to tackle this pretty much like I did with alcohol, all those coping strategies can be transferred for this too. Okay I’m rambling lol. I’m just abit scared, super pumped and READY!! Let’s bring it on baby, I got this!!
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Day 28
Rediscovered Ginger Ale
Take care everyone
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Huge Congratulations Donna 
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