- In between my first and second coffees. Weather looks decent enough. Going on a little bike ride exercise to try and calculate my maximum heart rate in a bit. And have to contact my bestie since we didn’t talk for two weeks and I don’t even know for sure why. Can’t get myself to call her as I don’t know what to say. Will write something now. That’s enough to do for me today while on staycation.
I had a good one yesterday with a walk through town and a visit to my two favourite buildings here, the Portuguese Synagogue and the Oude Kerk. Did some mindfulness exercises in both, exercises Siand gave me the link to that I don’t do daily but getting into them more. Loved it. Recovery Dharma: TS Sangha 2021 - #32 by siand
Have a good one my friends, or at least as good as you all can. Make it sober and clean. ODAAT. Love from Amsterdam.
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