Checking in clean/sober at 4 months and 8 days
So proud that I’m keeping this going
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Good for you Brit.
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Thanks Tyler. Appreciate you as always. Texted and talked to the kennel and all are well. I was hoping to go through life never on fb 
. But they post pics of the pets on fb. The things we do for our pets. I know they are worth it. Technically it’s my wife’s fb
Congrats on all those wonderful ODAAT’s you got going.
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Thanks Donna 
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Thank you means a lot
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I’m so sorry Patty sending you and your family love
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Oh Patty I’m so sorry. You have so much on your plate, take care of yourself.
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So tragic. I’m so sorry you and your family are having to go through this. Sending love.
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Sending you lots of light.
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Second check in of the day because my feelings are really hurt and my head is f**king with me. As you know I blocked Faith’s phone number and now I just got a message from her on Facebook with the exact same thing she texted me the other day about the tickets. I’ve really had a hard time all day today and I didn’t need this to happen. I wasn’t sure if I should go off on her but I just ended up blocking her on Facebook. This really sucks, it’s been so hard to try and heal from her and I feel like I’m at square one. Should I just text her that I don’t have access to my old email account? Or should I just leave things how they are with her being blocked without me responding? My heads really fucked up right now. Thanks for letting me vent 
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Congratulations on 11 months Charlie and my condolences to you and your family. Love you buddy 
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Congratulations Charlie!
Sending you my condolences and a big virtual hug. 
Enjoy the rest of your vacation, you know your father would want that too.
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Night 27 for me. Going strong.
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She has some nerve reaching out to you after all she’s done. And it’s only because she needs something. Don’t respond and keep her blocked. You’ve been heading in the right direction trying to heal from that relationship and you don’t need her derailing your progress any further.
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Congratulations on 500!! That is awesome Donna!
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Congratulations on the big 90 @JLove!
Congratulations on 11 months, and condolences on your father’s passing @Charlie_C.
@Rockstar24777 stay strong, man. Seems like blocking her is a wise move. Wishing you serenity.
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Woo hoo! Congratulations on those 500 hard earned days! So proud of you and your progress. Love you, sista 
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I have done a lot of CBT and DBT in treatments. All of the treatments I have been involved with were MICD programs. It takes practice but can be really effective. I have seen some improvement with my anxiety for sure.
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I fired my therapist just over a year and a half ago (I just didn’t connect with her during the 4 months we talked) We did an exit interview and she recommended while I was in between therapists to check out the CBT workbooks available. I bought 2 and am still working my way through some of the exercises of the 1st one. If I stayed focused on it longer than 2 weeks at a go… Anyway, I found it helpful.
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