Just for today do two things you don’t want to do, do someone a good turn and if you get found out it won’t count.
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A toe 
in England anyway, if you say zero it kinda loses the point.
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Dally check in I’m doing well still keeping this clean thing going I could not do it alone I have good vibes in my life now I have 2 bands that give me joy I made a best friend on Instagram that we tell each other everything the sober app and this group
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Checking in on day 127 af. It was nice to not be in a rush this morning to get kids off to school and hurry to work. Had a relaxing morning coffee with my partner and then up-cycled an old wood bed frame into a small bookshelf for my office. It ended up being functional, but by no means beautiful. Good thing I am not a carpenter for a living. I would surely starve 
Hope everyone is doing well. Sorry to hear about your food struggles @CATMANCAM, but fantastic work on your 400 day milestone! Congratulations on 80 days @liv_m!
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Day 76, another day I’m happy to be alcohol free!
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Day 444
Missed you all the past few weeks! Survived my bike trip & was recovered from my cold in time but had to jump right into work and have been busy since I’ve been back. Caught the triple 4s on my counter this morning so I figured a quick check in was in order.
Here’s a photo from day 1 of the trip. It was so beautiful and we got to see some really amazing places
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Checking in for the day.
Sleep is getting better and I feel more rested every morning. Hangover free Sunday morning… What a great feeling.
Yesterday hike was nice and good therapy for getting focused again…
The last couple of days I don’t feel like drinking alcohol. So that’s what I’m gonna do today… NOT drinking!
Wish you all a hangover and sober free Sunday!
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One four zero, tidy.
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@ShadowFax great job on your 20 days!
@liv_m 80 days are awesome. Keep it up!
@Amawat88 Almost 30 days. You’ve got this! Keep strong!
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Day 432
Struggling today, would try to analyse if I had the energy. Some things are my issues, over-sensitivity, over-personalising, but some things, surely, others could take on a bit. I hit my head pretty badly, in front of the kids too, so feel guilty as well as in pain.
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Here today, sober. Happy Sunday all
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64 days free from alcohol today. Today is the 7 year anniversary of my mums death. First one ive spent sober i spent alot of years numbing grief rather than dealing with it (i have worked on and dealt with this before i became sober but being sober is even better)
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Two weeks now!
Strange times. My half brother got in touch out the blue telling me how his partner was abusive and beat him up, took his phone. Some issue around ‘gay been ok’ when he’s drunk and on cocaine but then when coming down he feels some shame about it all then beats my brother to a pulp. Horrendous.
Even after this story I was thinking it would be nice if my brother came through to see me and then had a voice saying “if he does you’ll have to get on it and have a big blowout since it’s been years”
Wtf! Like my inner voice just ignored the root cause of all his recent pain in this abusive relationship
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Day 1124 
No coffee today and it’s the 4th day without coffee. Not that I want to but my stomache cannot handle it anymore. Next week I have a ultrasound scan to see if I have gallstones 
Today is the first day of my holiday and I hope I can enjoy it without pain.
Picture made during a walk yesterday, the weather was really nice!
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Day 26 checking in 
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- Coffee. Slept pretty well. Needed that. Marathon’s in town today. Running not my thing. Questioning whether to go for a hike or a bike ride. Sure I won’t be drinking. That would add nothing and only take. Have as good a Sunday as you all can friends. Sober and clean. One day at a time. Love from Amsterdam.
@tyler 400 Clean days is enormous friend!
@Quinny251 Two weeks! Congrats! Sorry for your brother’s trouble and yes, addiction takes every opportunity and twists and bends it to its will. Good you see it.
@Misokatsu Ouch! Sorry Flo. Hope your head feels better soon. Both physical and mental. ODAAT friend.
@anon9289869 Beautiful numbers & beautiful picture from what I gather must have been a beautiful trip! Glad to see you lady.
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294 days
Been stressful week at work, but Fiday when I finished I realised I had survived, dealt with things calmly as I could. Come out of the week having a bit more confidence then when I started. No urges to drink which is surprising and good.
My son home so been fussing over him… doing a roast dinner today so he eats some vegetables before he takes the train… all normal things so happy I am sober and present.
Have a strong sober Sunday 
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Checking in sober on Sunday morning. Feeling the great benefits of a fresh head in the morning. Racing in a 5K later. This wouldn’t be happening if I was drinking. I’m seeing that life is possible without alcohol. BTW, 16 days and 9 hours clean.
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Checking in sober. Up drinking coffee… not having a hangover never gets old. Going to head to my parents soon to help my Mom who has dementia and visit for a bit. This is always a huge trigger so I am going to check in here again when I am home and booze free. Hope everyone has a lovely sober Sunday. Odaat. 
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Checking in. Hard day today, the urges are big today.
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