Checking in daily to maintain focus #35

Checking in, day 46

Nothing new besides finding myself a bit irritable today. Same old routine thats been working for me, exercise, meetings, good sleep, etc.
Continuing on finding myself accepting of all good and bad, as well as understanding.
I miss my partner to death, but I do find my diminishing codependecy to be relieving.
My daughter is the sunshine of my life and though sometimes she makes stuff more difficult, for the most part she makes my entire days.

My dreams were a bit too much last night, I think thatā€™s why Iā€™m so irritable today.
Ya know, the kind of dreams that are nightmares and entirely soul crushing?
Yeeaaah, those are the ones.

A bit lonesome today, no doubt will get a bit worse as the evening goes on.

Oh whale. I hope everyone is enjoying their weekend so far.

I wonder if you even still miss me
I wonder if you even love me anymore

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For anyone new here when you see sober days like that donā€™t think to yourself ā€˜oh theyā€™re over it now, they donā€™t have to try anymoreā€™. Everyone on here with a decent length of sobriety had to go through their own hells and many many times but they found a way. The way was with the help and support of other recovering addicts bc they are the only people who understand what you are going through. Iā€™m still an alcoholic drug addict right down to my core I am more than capable of getting fucked up tomorrow but just for today I wonā€™t. Yes I have a program and yes I have things I do everyday but none of it would be of any use without the support and inspiration of others like the people on here and the wonderful opportunity to pass that same support on to others. So to all you people in the first few hours, days, weeks of sobriety you really are amazing people and if you are coming back from a relapse donā€™t dispair, it took me hundreds of relapses before I found what worked for me but at some point you will have to white knuckle it and go through some days you donā€™t want to go through and take some actions you donā€™t want to take. You never have to do this alone though.

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Checking in Day 35.
Spent the morning with my closest friend, sheā€™s the one person who always calmed my ā€œwhirling dervishesā€ by just being present. While we were playing with clay at a workshop making gnomes, I realized I hadnā€™t felt the dervishes in quite awhile. Which was nice, made me realize there probably is a connection with my alcohol use and that anxious out of control panic feeling of which I had dubbed my ā€œwhirling dervishesā€.
And when did I get just a little braver? I was literally asking questions in class and not just trying to blend into the background. I still had to do some silent self-talk: slow down, itā€™s not a race, craft it in your style. stop looking at everyone elseā€™s work, you have to like it not everyone elseā€¦ Fighting the people pleaser is a real battle sometimes.
Have a great evening, keep on keeping on!

(He still needs to be fired, but darn cute gnome)

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Checking in on day 35, my plantar fasciitis and lumbar have been really bothering me today, Iā€™m exhausted from being a solo dad all month and am ready for my wifeā€™s play to be finished so I can have her home more. Fortunately my mom was able to come over and lend a hand tonight, that was nice and Iā€™m extremely grateful for her help. I have a 16 hr day at work tomorrow I am dreading, but the most important thing is I didnā€™t drink. Despite having the strongest urge since day two, I didnā€™t drink. One day at a time, and sometimes one hour or even minute at a time.

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O.m.g!!! I LOVE your gnome!!! Heā€™s awesome :ok_hand: Great job working thru all that negative self talk!

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Way to go on day 35! Glad u got thru ur strongest urge since day 2. Being new to recovery once again, is there any advice or tips of what u did to get thru that?

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I guess my main motivation at this point is just watching the number go up and not wanting to reset it. The first couple of days I had some NA beers at the time when I would normally have my first beer after work and that helped scratch the itch, but since it doesnā€™t actually do anything and itā€™s high in calories, Iā€™d just have one and move on. Since then, Iā€™ve gotten into kombucha and ginger beer and ginger ale, and I havenā€™t had much urge until today when the stress and physical pain were pushing hard. The most effective thing I have done is just reprogram my routine, instead of coming home and having some beers, I come home, load my son in the stroller and go for a long walk. Changing your habits and staying busy are your two most valuable tools in the first few days, until your mind gets used to the new routine. Hope this helps! Stay the course, itā€™s really worth it, even when things arenā€™t great.

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Thank you. Iā€™m looking forward to seeing it after itā€™s fired, itā€™s interesting how the glaze changes color. Which also makes it challenging to visualize the final color combination. The trick is to trust the process, kinda like what all of us here are trying to do :wink:

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I have been suggesting it to a few people lately because it really helps me.

Insight Timer

Itā€™s a free app there is a massive selection of mindfulness, grounding, meditations, sound baths, live shows, yogaā€¦ everything from 4 mins to hours.

One of my sponsees was having issues being triggered at work, she now can just step outside listen to a 4 min grounding meditation and it helps her so much.

Check it out, maybe it could help you with a quicker self care morning.

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Wow thank you :blush: I will check it out now so Iā€™m prepared for the morning! That sounds great! :smiley:

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Just downloaded it! Gonna check it out abjt before I sleep. I hit day 2ā€¦ 7 min ago :slight_smile:

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Day 502

I hit over 500 days thatā€™s pretty fucking cool, I been absent minus a zoom here and there and keeping up with TSā€™rs that have my phone @Olivia multiple times a day lol.

But I went into PHP, my medication cocktail was not working well, and putting me more into a state of constant fatigue vs actually working well. Like itā€™s supposed to. So my Psych recommended it so I can do therapy and be monitored while on new meds. I found it quite successful. I learned a lot about myself but I really canā€™t wait to go back to work, but I also learned Iā€™m no good piloting a desk, I love my job itā€™s benefits the workplace environment my coworkers all amazing people, shit they sent me a care package while I was out. But I struggle with sitting in one spot all day it was never for me. So Iā€™m looking to shift gears back into the car game, I put an app in the local AAA cause they need tow truck drivers and Service guys pay hourly and pretty well. Plus the benefits are top notch. They called me earlier today and I missed it, didnā€™t leave a voicemail cause apparently having a new phone I need to setup my voicemail which was dumb cause I Never had to before, whatever if Iā€™m that in demand theyā€™ll call back offering a hiring bonus and I like cash like that.

In other news I am getting along with my kids mother much better, me setting boundaries last year, put her into a bitch mode for a period of time, but she pulled the stick out of her ass and we are getting along a lot better than we ever had. But it came at a price apparently my father had been reaching out to her and my kids, she was doing her best to be like well they are your family and you have that right so we can keep the peace. Well then it started with bashing me how Iā€™m a terrible parent a terrible human being, I never went to rehab i have no mental health issues, itā€™s all a ploy so I can be lazy I just am looking for a place to loaf around, that I was so stupid thinking I can make a career of music thatā€™s laziness and unrealistic Going to college was dumb I should have just got a dead end job and stuck with it if I would just go to a Catholic Church I would be so much better, I was all but condemned for studying other religions as a teenager, I studied with many people Mormons, Protesants, Baptist, Jehovah Witnesses everyone, cause I was curious, so being and identifying as a non denominational Christian is just pure evil and What Iā€™m looking for is a girlfriend to mooch off of while I lay around at home blah blah blah. Which I find funny cause most of my adult life I had a job minus 2 stints that lasted a few months where I collected unemployment, one was during the 2009 recession when no one had a job and I went back to school, raised my kids and worked a part time job to offset the difference

She cut him off and said she canā€™t talk, she tried intervening but my father is like that you cannot counter his opinion cause heā€™ll throw a tantrum cause heā€™s right everyone else is wrong, heā€™s also an untreated paranoid schizophrenic with narcissistic traits and a terrible hoarder Include alcoholic in remission but a dry drunk, I tried to mend some of the dysfunctional relationship we had and it showed that he wants no parts of that, all he wants to do is tell everyone how they are a fuck up and only his way is right if you say otherwise your challenging him and your stubborn and ignorant I had no choice but to hang up, and block the number.

I thought of a technique in therapy of writing out my thoughts and feelings, the first draft was very swear laden, and pretty much said I hope he burns in hell, so I didnā€™t send that mind you none of my siblings have a relationship with my parents because of his behavior, when my grandmother died I became the centerpiece of keeping everyone tied together, and I endured the shit regarding my other siblings being distant, the rest of my family keeping at a distance, and it was taxing, I had a shitty ass childhood, and it leaked into my adult life, I figured as adults we could learn to make things better, I was very reserved about how terrible he treated my grandmother his own mother, and my mother I wanted to give a chance for improvements to be made I was wrong, my whole life I always wanted a normal or semi normal functioning family, yet it never came to fruition, what I find funny is I have roommates who became more of a family then my own blood,

I decided to be a bit more grown up and still wrote out a long ass letter explaining my values my core beliefs my disagreement with his opinions, and how I will not accept his blatant disrespectful demeanor, these are the boundaries if you cannot accept them, then I doubt will have a relationship in the future, My sister did the same thing, he dosent talk to her, and complains about it.

A lot of it is purely his illness, and I get that, the conspiracy theories he comes up with, they are in so many ways inconceivable, and they are all plots against him.

But it was 30 plus years of shit I dealt with finally unloaded off of my back, it felt releasing I couldnā€™t ask for a better release.

It took me a day or so, but I realized and faced the acceptance this may be the last time I hear from him, do I like that no, but itā€™s an unfortunate reality, I had come to terms with.

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Yes, Iā€™m ok and thank you for asking! Iā€™m going to put a candle on right now and wishing you will get that job!! :candle::four_leaf_clover::crossed_fingers:

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Day 46 checking in have a good day

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Thanks for this little message, it helped me to go through with it, because unfortunately it was night here. But iā€™ve stuck with sobriety. Huhu :v:

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You have come a long way my friend. Last spring everything seemed hopeless and look at you now! Youā€™re in touch with your kids, in good terms with the ex, shifting gears in your career, living in a healthy community and dealing with a very toxic relationship (itā€™s not easy when itā€™s a parent). Thatā€™s HUGE!!!

Iā€™m so glad and privileged to see your progress and so frigging proud of you :green_heart:

500 !!!

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#Day 1144 :coffee:
Weekend!!:tada::tada::tada: ME time!
Going to give myself some rest as well as some extra care. Husband is going to shop with our daughter (she gave him a day out as a birthdaypresent :grin:). Youngest son is working so Iā€™m alone today. Going for a long walk to the city centre I think, buy myself a new crystal pendant to wear if I find a nice one.
There is a shop with second hand jewellery I wanna visit for that. I :green_heart: old jewelleryā€¦


Today a picture from my little buddy instead of one of my walking pictures. I wish you all a good saturday. Hope you can add something good to your day as well! Even when you have a whole day working in front of you you can add something to make the day better than it is without it!
:pray:

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Well Kids mom good terms,

Ex that is still hoarding my shit, thatā€™s probably going to have to go through court, and since the sum is in around estimated 10k range and thatā€™s low end, itā€™s gonna be a circuit court, so it may be a while

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Well at least the interview is done now. Those cringe moments are horrible but try your best to put it out of your mind and fill up the next few days with lots of wholesome stuff that makes you happy!

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One day off. First time Iā€™m going to do something for my birthday in at least a decade, since my parents became too old to show up. Invited my sis and her youngest over for dinner, as well as my three best friends. Sis and son are going to show I think, all three friends cancelled. One has covid, one the flu, and the third a flareup of her autoimmune disease (and we are at a difficult point in our relationship anyway). Well. Thatā€™s life. Going to make the best out of it.

I exchanged shifts with a coworker to be able to do this today. So I worked last night, which was bloody intense, as an autistic resident became terminally ill, and we had to start to administer sedation and painkillers through a butterfly needle. The guy was very agitated and pulled the needle out a couple of times, he didnā€™t want to fall asleep the poor guy. Then his sister as his only kin came by. Had a long conversation with her. Then I pricked myself with the needle that just came out of him, luckily he wasnā€™t infected with anything as far as we know. When I left close to midnight he was finally asleep. Never saw somebody fight falling asleep so ferociously.

Just feeling a bit tired this morning. Thank god Iā€™m sober and clean as last night I would have drank myself into a coma if I still did. Thinking itā€™d help process what just happened, or forget about it, or whatever. Thank god I donā€™t do that no more. Drinking is stupid. We gotta feel the feels and live our lives.

Letā€™s have as good a day as well all can fiends. Sober and clean. Just for today. Love.

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